Gluten Free Mushroom Risotto
Gluten-free and deliciously tasty, this hearty mushroom risotto delivers satisfaction with every serving. Combining dried porcini and chestnut mushrooms, and one of our gluten-free Mushroom Stock Pots, it’s a treat for the taste buds.
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WHAT YOU'LL NEED
- 25 g dried porcini mushrooms
- 40 g Flora Pro.Activ Buttery
- 1 onion, diced
- 1 clove garlic, finely chopped
- 250 g chestnut mushrooms, sliced
- 300 g risotto rice
- 1 Knorr Mushroom Stock Pot dissolved in 1 litre boiling water
- 40 g Parmesan cheese, grated
- Freshly ground black pepper
- 1 tbsp chopped parsley
NUTRITIONAL INFORMATION
Amount per serving
Energy (kcal)
356kcal
Energy (kJ)
1508kJ
Protein (g)
11.3g
Carbohydrate incl. fibre (g)
72.0g
Carbohydrate excl. fibre (g)
69.9g
Sugar (g)
3.1g
Fibre (g)
2.0g
Fat (g)
3.6g
Saturated fat (g)
1.8g
Unsaturated fat (g)
0.9g
Monounsaturated fat (g)
0.8g
Polyunsaturated fat (g)
0.1g
Trans fat (g)
0.0g
Cholesterol (mg)
7mg
Sodium (mg)
605mg
Salt (g)
1.51g
Vitamin A (IU)
119IU
Vitamin C (mg)
2.9mg
Calcium (mg)
138mg
Iron (mg)
0.53mg
Potassium (mg)
488mg
Total
1424kcal
6032kJ
45.3g
287.9g
279.7g
12.5g
8.2g
14.4g
7.3g
3.5g
3.1g
0.4g
0.0g
27mg
2420mg
6.05g
477IU
11.5mg
552mg
2.14mg
1950mg