Gluten Free Mushroom Risotto
-
Cooking Time
mins -
Difficulty
-
Prep time
mins -
Serves
people
Nutritional information
Nutritional information
Amount per serving
Protein (g)
11.3g
Energy (kJ)
1732kJ
Energy (kcal)
410kcal
Carbohydrate incl. fibre (g)
72.0g
Carbohydrate excl. fibre (g)
70.0g
Sugar (g)
3.1g
Fibre (g)
2.0g
Fat (g)
9.6g
Saturated fat (g)
3.1g
Unsaturated fat (g)
5.8g
Monounsaturated fat (g)
0.8g
Polyunsaturated fat (g)
0.1g
Trans fat (g)
0.1g
Cholesterol (mg)
7mg
Sodium (mg)
645mg
Salt (g)
1.61g
Vitamin A (IU)
119IU
Vitamin C (mg)
2.9mg
Calcium (mg)
138mg
Iron (mg)
0.53mg
Potassium (mg)
488mg
Total
45.4g
6929kJ
1641kcal
288.0g
279.9g
12.6g
8.2g
38.6g
12.3g
23.1g
3.1g
0.4g
0.2g
28mg
2580mg
6.45g
477IU
11.5mg
552mg
2.14mg
1950mg
- 25 g dried porcini mushrooms
- 40 g Flora Pro.Activ Buttery
- 1 onion, diced
- 1 clove garlic, finely chopped
- 250 g chestnut mushrooms, sliced
- 300 g risotto rice
- 1 Knorr Mushroom Stock Pot dissolved in 1 litre boiling water
- 40 g Parmesan cheese, grated
- Freshly ground black pepper
- 1 tbsp chopped parsley