Cooking Time
Difficulty
Prep time
Serves
Amount per serving
Protein (g)
11.3g
Energy (kJ)
1732kJ
Energy (kcal)
410kcal
Carbohydrate incl. fibre (g)
72.0g
Carbohydrate excl. fibre (g)
70.0g
Sugar (g)
3.1g
Fibre (g)
2.0g
Fat (g)
9.6g
Saturated fat (g)
3.1g
Unsaturated fat (g)
5.8g
Monounsaturated fat (g)
0.8g
Polyunsaturated fat (g)
0.1g
Trans fat (g)
0.1g
Cholesterol (mg)
7mg
Sodium (mg)
645mg
Salt (g)
1.61g
Vitamin A (IU)
119IU
Vitamin C (mg)
2.9mg
Calcium (mg)
138mg
Iron (mg)
0.53mg
Potassium (mg)
488mg
Total
45.4g
6929kJ
1641kcal
288.0g
279.9g
12.6g
8.2g
38.6g
12.3g
23.1g
3.1g
0.4g
0.2g
28mg
2580mg
6.45g
477IU
11.5mg
552mg
2.14mg
1950mg