WHAT YOU'LL NEED
- 25 g dried porcini mushrooms
- 40 g Flora Pro.Activ Buttery
- 1 onion, diced
- 1 clove garlic, finely chopped
- 250 g chestnut mushrooms, sliced
- 300 g risotto rice
- 1 Knorr Mushroom Stock Pot dissolved in 1 litre boiling water
- 40 g Parmesan cheese, grated
- Freshly ground black pepper
- 1 tbsp chopped parsley
NUTRITIONAL INFORMATION
Amount per serving
Energy (kcal)
410kcal
Energy (kJ)
1732kJ
Protein (g)
11.3g
Carbohydrate incl. fibre (g)
72.0g
Carbohydrate excl. fibre (g)
70.0g
Sugar (g)
3.1g
Fibre (g)
2.0g
Fat (g)
9.6g
Saturated fat (g)
3.1g
Unsaturated fat (g)
5.8g
Monounsaturated fat (g)
0.8g
Polyunsaturated fat (g)
0.1g
Trans fat (g)
0.1g
Cholesterol (mg)
7mg
Sodium (mg)
645mg
Salt (g)
1.61g
Vitamin A (IU)
119IU
Vitamin C (mg)
2.9mg
Calcium (mg)
138mg
Iron (mg)
0.53mg
Potassium (mg)
488mg
Total
1641kcal
6929kJ
45.4g
288.0g
279.9g
12.6g
8.2g
38.6g
12.3g
23.1g
3.1g
0.4g
0.2g
28mg
2580mg
6.45g
477IU
11.5mg
552mg
2.14mg
1950mg