Cooking Time
Difficulty
Prep time
Serves
Amount per serving
Protein (g)
24.3g
Energy (kJ)
2160kJ
Energy (kcal)
513kcal
Carbohydrate incl. fibre (g)
71.5g
Carbohydrate excl. fibre (g)
69.5g
Sugar (g)
3.1g
Fibre (g)
2.0g
Fat (g)
11.4g
Saturated fat (g)
3.4g
Unsaturated fat (g)
6.6g
Monounsaturated fat (g)
1.3g
Polyunsaturated fat (g)
0.4g
Trans fat (g)
0.1g
Cholesterol (mg)
47mg
Sodium (mg)
711mg
Salt (g)
1.77g
Vitamin A (IU)
138IU
Vitamin C (mg)
4.4mg
Calcium (mg)
135mg
Iron (mg)
0.82mg
Potassium (mg)
610mg
Total
97.4g
8642kJ
2051kcal
286.0g
278.1g
12.6g
7.9g
45.7g
13.8g
26.5g
5.0g
1.5g
0.3g
189mg
2845mg
7.10g
552IU
17.6mg
541mg
3.29mg
2439mg