Gluten Free Chicken and Mushroom Risotto
-
Cooking Time
mins -
Difficulty
-
Prep time
mins -
Serves
people
Nutritional information
Amount per serving
Protein (g)
24.3g
Energy (kJ)
2160kJ
Energy (kcal)
513kcal
Carbohydrate incl. fibre (g)
71.5g
Carbohydrate excl. fibre (g)
69.5g
Sugar (g)
3.1g
Fibre (g)
2.0g
Fat (g)
11.4g
Saturated fat (g)
3.4g
Unsaturated fat (g)
6.6g
Monounsaturated fat (g)
1.3g
Polyunsaturated fat (g)
0.4g
Trans fat (g)
0.1g
Cholesterol (mg)
47mg
Sodium (mg)
711mg
Salt (g)
1.77g
Vitamin A (IU)
138IU
Vitamin C (mg)
4.4mg
Calcium (mg)
135mg
Iron (mg)
0.82mg
Potassium (mg)
610mg
Total
97.4g
8642kJ
2051kcal
286.0g
278.1g
12.6g
7.9g
45.7g
13.8g
26.5g
5.0g
1.5g
0.3g
189mg
2845mg
7.10g
552IU
17.6mg
541mg
3.29mg
2439mg
- 25 g dried porcini mushrooms
- 40 g Flora Pro.Activ Buttery
- 1 onion, diced
- 1 clove garlic, finely chopped
- 150 g mushrooms, sliced
- 300 g risotto rice
- 1 glass white wine
- 1 Knorr Chicken Stock Pot
- 250 g skinless chicken breast fillet, diced
- 40 g Parmesan cheese, grated
- A pinch of black pepper
- 1 tbsp chopped parsley