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Gluten Free Asparagus and Lemon Risotto

Spring has sprung and it's this delicious, gluten-free risotto's time to shine. Stir in and savour the fresh flavours of asparagus tips, lemon zest, Parmesan, a splash of white wine and one of our gluten-free Vegetable Stock Pots.

  • Cook

    mins

  • Difficulty

  • Prep

    mins

  • serves

  • 30 g Flora Pro.Activ Buttery
  • 1 onion, finely chopped
  • 2 garlic cloves, crushed
  • 300 g risotto rice
  • 100 ml white wine (optional)
  • 1 Knorr Vegetable Stock Pot dissolved in 1 litre boiling water
  • 200 g asparagus tips, cut into bite sized pieces
  • zest of 1 lemon
  • 40 g Parmesan cheese, grated
  • 1 tbsp chopped parsley
  • Black pepper, to taste

NUTRITIONAL INFORMATION

 

Amount per serving

Energy (kcal)

356kcal

Energy (kJ)

1507kJ

Protein (g)

10.2g

Carbohydrate incl. fibre (g)

66.8g

Carbohydrate excl. fibre (g)

65.0g

Sugar (g)

2.6g

Fibre (g)

1.8g

Fat (g)

4.0g

Saturated fat (g)

2.1g

Unsaturated fat (g)

0.8g

Monounsaturated fat (g)

0.8g

Polyunsaturated fat (g)

0.1g

Trans fat (g)

0.0g

Cholesterol (mg)

7mg

Sodium (mg)

609mg

Salt (g)

1.52g

Vitamin A (IU)

322IU

Vitamin C (mg)

10.3mg

Calcium (mg)

139mg

Iron (mg)

0.90mg

Potassium (mg)

224mg

Total

1424kcal

6028kJ

40.9g

267.1g

259.8g

10.5g

7.3g

15.9g

8.4g

3.3g

3.0g

0.3g

0.0g

27mg

2438mg

6.09g

1288IU

41.0mg

556mg

3.59mg

895mg

See More
Vegetable Stock Pot

Vegetable Stock Pot

Vegetable dishes need not be bland. Melt in a vegetable Stock Pot to your dish and enjoy the full hearty flavours of a good home cooked meal. View details