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Ghoulish goulash served with monster eyeballs

Ghoulish goulash served with monster eyeballs

This Hungarian Goulash Soup is the perfect antidote to your Halloween festivities. It’s easy to make (you could even make it in advance and re-heat) and tastes great on its own, or with rice or mashed potato as a side dish.

  • Cook

    mins

  • Difficulty

  • Prep

    mins

  • serves

  • 2 medium onions finely chopped
  • 2 slices of bacon chopped
  • 1 tablespoon olive oil
  • 1.5 kg cubed beef steak
  • 800 g of pumpkin peeled into chunks
  • 1 tablespoon sweet paprika
  • 4 carrots peeled and sliced
  • 2 parsnip peeled and sliced
  • 10 grams Knorr beef stock cube
  • 1 small bunch of parsley
  • 4 medium potatoes peeled and cubed
  • 1/2 teaspoon caraway seed optional
  • 2 bell peppers deseeded and chopped roughly
  • 5 grams paprika or Tabasco sauce to taste
  • 100 ml natural yogurt
  • olives to garnish

NUTRITIONAL INFORMATION

 

Amount per serving

Energy (kcal)

453kcal

Energy (kJ)

1895kJ

Protein (g)

43.5g

Carbohydrate incl. fibre (g)

33.0g

Carbohydrate excl. fibre (g)

27.1g

Sugar (g)

7.3g

Fibre (g)

5.9g

Fat (g)

17.6g

Saturated fat (g)

7.8g

Unsaturated fat (g)

1.9g

Monounsaturated fat (g)

1.5g

Polyunsaturated fat (g)

0.4g

Trans fat (g)

0.0g

Cholesterol (mg)

123mg

Sodium (mg)

125mg

Salt (g)

0.31g

Vitamin A (IU)

12008IU

Vitamin C (mg)

89.2mg

Calcium (mg)

77mg

Iron (mg)

2.12mg

Potassium (mg)

957mg

Total

3626kcal

15157kJ

347.7g

263.7g

216.8g

58.7g

46.8g

140.7g

62.1g

15.0g

11.8g

3.2g

0.0g

988mg

1000mg

2.49g

96063IU

713.9mg

615mg

16.92mg

7653mg

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  • 1 In a large saucepan, fry the bacon over medium heat, add onions and sauté for 10–12 minutes. Turn the heat to high and brown the meat on all sides for about 3 minutes.
  • 2 Add the stock and simmer over low heat for 1–1½ hours or until the meat is tender. Add the pumpkin, remaining vegetables and spices. Bring back to the boil and cook for about 15 minutes more or until vegetables are cooked through but not mushy.
  • 3 Add additional stock if necessary to cover the ingredients. Garnish with parsley to taste.
  • 4 Serving suggestion:
  • 5 Once ready, serve with small dollops of natural yoghurt and pimento olives in the centre to create ‘monster eyeballs’.
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