WHAT YOU'LL NEED
- 2 medium onions finely chopped
- 2 slices of bacon chopped
- 1 tablespoon olive oil
- 1.5 kg cubed beef steak
- 800 g of pumpkin peeled into chunks
- 1 tablespoon sweet paprika
- 4 carrots peeled and sliced
- 2 parsnip peeled and sliced
- 10 grams Knorr beef stock cube
- 1 small bunch of parsley
- 4 medium potatoes peeled and cubed
- 1/2 teaspoon caraway seed optional
- 2 bell peppers deseeded and chopped roughly
- 5 grams paprika or Tabasco sauce to taste
- 100 ml natural yogurt
- olives to garnish
NUTRITIONAL INFORMATION
Amount per serving
Energy (kcal)
483kcal
Energy (kJ)
2019kJ
Protein (g)
44.3g
Carbohydrate incl. fibre (g)
33.4g
Carbohydrate excl. fibre (g)
27.5g
Sugar (g)
7.4g
Fibre (g)
5.9g
Fat (g)
20.3g
Saturated fat (g)
8.8g
Unsaturated fat (g)
3.4g
Monounsaturated fat (g)
2.6g
Polyunsaturated fat (g)
0.8g
Trans fat (g)
0.0g
Cholesterol (mg)
128mg
Sodium (mg)
194mg
Salt (g)
0.48g
Vitamin A (IU)
12010IU
Vitamin C (mg)
89.2mg
Calcium (mg)
77mg
Iron (mg)
2.14mg
Potassium (mg)
969mg
Total
3864kcal
16152kJ
354.6g
267.2g
220.3g
59.2g
46.8g
162.6g
70.1g
27.0g
20.5g
6.4g
0.1g
1021mg
1555mg
3.88g
96082IU
713.9mg
618mg
17.13mg
7752mg