Cooking Time
Difficulty
Prep time
Serves
Amount per serving
Protein (g)
44.3g
Energy (kJ)
2019kJ
Energy (kcal)
483kcal
Carbohydrate incl. fibre (g)
33.4g
Carbohydrate excl. fibre (g)
27.5g
Sugar (g)
7.4g
Fibre (g)
5.9g
Fat (g)
20.3g
Saturated fat (g)
8.8g
Unsaturated fat (g)
3.4g
Monounsaturated fat (g)
2.6g
Polyunsaturated fat (g)
0.8g
Trans fat (g)
0.0g
Cholesterol (mg)
128mg
Sodium (mg)
194mg
Salt (g)
0.48g
Vitamin A (IU)
12010IU
Vitamin C (mg)
89.2mg
Calcium (mg)
77mg
Iron (mg)
2.14mg
Potassium (mg)
969mg
Total
354.6g
16152kJ
3864kcal
267.2g
220.3g
59.2g
46.8g
162.6g
70.1g
27.0g
20.5g
6.4g
0.1g
1021mg
1555mg
3.88g
96082IU
713.9mg
618mg
17.13mg
7752mg