Cooking Time
Difficulty
Prep time
Serves
Amount per serving
Protein (g)
2.6g
Energy (kJ)
487kJ
Energy (kcal)
117kcal
Carbohydrate incl. fibre (g)
12.8g
Carbohydrate excl. fibre (g)
10.9g
Sugar (g)
2.7g
Fibre (g)
2.0g
Fat (g)
6.4g
Saturated fat (g)
1.7g
Unsaturated fat (g)
4.5g
Monounsaturated fat (g)
3.7g
Polyunsaturated fat (g)
0.6g
Trans fat (g)
0.0g
Cholesterol (mg)
4mg
Sodium (mg)
453mg
Salt (g)
1.13g
Vitamin A (IU)
3457IU
Vitamin C (mg)
10.2mg
Calcium (mg)
58mg
Iron (mg)
0.59mg
Potassium (mg)
240mg
Total
15.7g
2922kJ
699kcal
76.9g
65.1g
16.3g
11.8g
38.4g
9.9g
27.1g
22.3g
3.7g
0.0g
23mg
2717mg
6.78g
20740IU
61.2mg
347mg
3.55mg
1439mg