Garlic Soup
-
Cooking Time
mins -
Difficulty
-
Prep time
mins -
Serves
people
Nutritional information
Amount per serving
Protein (g)
2.6g
Energy (kJ)
487kJ
Energy (kcal)
117kcal
Carbohydrate incl. fibre (g)
12.8g
Carbohydrate excl. fibre (g)
10.9g
Sugar (g)
2.7g
Fibre (g)
2.0g
Fat (g)
6.4g
Saturated fat (g)
1.7g
Unsaturated fat (g)
4.5g
Monounsaturated fat (g)
3.7g
Polyunsaturated fat (g)
0.6g
Trans fat (g)
0.0g
Cholesterol (mg)
4mg
Sodium (mg)
453mg
Salt (g)
1.13g
Vitamin A (IU)
3457IU
Vitamin C (mg)
10.2mg
Calcium (mg)
58mg
Iron (mg)
0.59mg
Potassium (mg)
240mg
Total
15.7g
2922kJ
699kcal
76.9g
65.1g
16.3g
11.8g
38.4g
9.9g
27.1g
22.3g
3.7g
0.0g
23mg
2717mg
6.78g
20740IU
61.2mg
347mg
3.55mg
1439mg
- 2 tablespoons olive oil
- 3 garlic cloves peeled
- 2 medium onions thinly sliced
- 1 -3 medium potatoes peeled and cubed
- 2 carrots thinly sliced
- 15 grams Knorr Chicken Stock Cube (1.5 stock cubes)
- 5 grams chopped thyme
- A handful croutons
- 20 grams shredded Gruyère or Swiss cheese