WHAT YOU'LL NEED
- 1.5kg floury potatoes, peeled and chopped
- 50 g Flora Buttery
- 100 ml semi-skimmed milk
- 1 Knorr Garlic Flavour Pot
- 1/2 tsp black pepper
- Chopped parsley
NUTRITIONAL INFORMATION
Amount per serving
Energy (kcal)
86kcal
Energy (kJ)
357kJ
Protein (g)
1.1g
Carbohydrate incl. fibre (g)
6.1g
Carbohydrate excl. fibre (g)
5.3g
Sugar (g)
1.7g
Fibre (g)
0.8g
Fat (g)
6.5g
Saturated fat (g)
1.6g
Unsaturated fat (g)
4.9g
Monounsaturated fat (g)
0.1g
Polyunsaturated fat (g)
0.0g
Trans fat (g)
0.1g
Cholesterol (mg)
1mg
Sodium (mg)
178mg
Salt (g)
0.44g
Vitamin A (IU)
48IU
Vitamin C (mg)
2.7mg
Calcium (mg)
23mg
Iron (mg)
0.17mg
Potassium (mg)
135mg
Total
518kcal
2144kJ
6.6g
36.5g
31.6g
10.3g
5.0g
38.8g
9.6g
29.1g
0.6g
0.1g
0.3g
9mg
1069mg
2.67g
289IU
16.0mg
141mg
1.02mg
811mg