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Garlic Mashed Potatoes

Garlic Mashed Potato

Garlic mashed potatoes are the perfect accompaniment to roast dinners. This smooth, buttery mash is made great by mixing with garlic, black pepper and vegetable stock. A great side dish that bursts with flavour.

  • Cook

    mins

  • Difficulty

  • Prep

    mins

  • serves

  • 1.5kg floury potatoes, peeled and chopped
  • 50 g Flora Buttery
  • 100 ml semi-skimmed milk
  • 1 Knorr Garlic Flavour Pot
  • 1/2 tsp black pepper
  • Chopped parsley

NUTRITIONAL INFORMATION

 

Amount per serving

Energy (kcal)

86kcal

Energy (kJ)

357kJ

Protein (g)

1.1g

Carbohydrate incl. fibre (g)

6.1g

Carbohydrate excl. fibre (g)

5.3g

Sugar (g)

1.7g

Fibre (g)

0.8g

Fat (g)

6.5g

Saturated fat (g)

1.6g

Unsaturated fat (g)

4.9g

Monounsaturated fat (g)

0.1g

Polyunsaturated fat (g)

0.0g

Trans fat (g)

0.1g

Cholesterol (mg)

1mg

Sodium (mg)

178mg

Salt (g)

0.44g

Vitamin A (IU)

48IU

Vitamin C (mg)

2.7mg

Calcium (mg)

23mg

Iron (mg)

0.17mg

Potassium (mg)

135mg

Total

518kcal

2144kJ

6.6g

36.5g

31.6g

10.3g

5.0g

38.8g

9.6g

29.1g

0.6g

0.1g

0.3g

9mg

1069mg

2.67g

289IU

16.0mg

141mg

1.02mg

811mg

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