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Garlic Mashed Potato

  • Cooking Time

    mins
  • Difficulty

  • Prep time

    mins
  • Serves

    people

Nutritional information

 

Amount per serving

Protein (g)

1.1g

Energy (kJ)

357kJ

Energy (kcal)

86kcal

Carbohydrate incl. fibre (g)

6.1g

Carbohydrate excl. fibre (g)

5.3g

Sugar (g)

1.7g

Fibre (g)

0.8g

Fat (g)

6.5g

Saturated fat (g)

1.6g

Unsaturated fat (g)

4.9g

Monounsaturated fat (g)

0.1g

Polyunsaturated fat (g)

0.0g

Trans fat (g)

0.1g

Cholesterol (mg)

1mg

Sodium (mg)

178mg

Salt (g)

0.44g

Vitamin A (IU)

48IU

Vitamin C (mg)

2.7mg

Calcium (mg)

23mg

Iron (mg)

0.17mg

Potassium (mg)

135mg

Total

6.6g

2144kJ

518kcal

36.5g

31.6g

10.3g

5.0g

38.8g

9.6g

29.1g

0.6g

0.1g

0.3g

9mg

1069mg

2.67g

289IU

16.0mg

141mg

1.02mg

811mg

  • 1.5kg floury potatoes, peeled and chopped
  • 50 g Flora Buttery
  • 100 ml semi-skimmed milk
  • 1 Knorr Garlic Flavour Pot
  • 1/2 tsp black pepper
  • Chopped parsley