Garlic Mashed Potato
-
Cooking Time
mins -
Difficulty
-
Prep time
mins -
Serves
people
Nutritional information
Nutritional information
Amount per serving
Protein (g)
1.1g
Energy (kJ)
357kJ
Energy (kcal)
86kcal
Carbohydrate incl. fibre (g)
6.1g
Carbohydrate excl. fibre (g)
5.3g
Sugar (g)
1.7g
Fibre (g)
0.8g
Fat (g)
6.5g
Saturated fat (g)
1.6g
Unsaturated fat (g)
4.9g
Monounsaturated fat (g)
0.1g
Polyunsaturated fat (g)
0.0g
Trans fat (g)
0.1g
Cholesterol (mg)
1mg
Sodium (mg)
178mg
Salt (g)
0.44g
Vitamin A (IU)
48IU
Vitamin C (mg)
2.7mg
Calcium (mg)
23mg
Iron (mg)
0.17mg
Potassium (mg)
135mg
Total
6.6g
2144kJ
518kcal
36.5g
31.6g
10.3g
5.0g
38.8g
9.6g
29.1g
0.6g
0.1g
0.3g
9mg
1069mg
2.67g
289IU
16.0mg
141mg
1.02mg
811mg
- 1.5kg floury potatoes, peeled and chopped
- 50 g Flora Buttery
- 100 ml semi-skimmed milk
- 1 Knorr Garlic Flavour Pot
- 1/2 tsp black pepper
- Chopped parsley