WHAT YOU'LL NEED
- 2 large cloves of garlic
- A handful of fresh parsley chopped
- 100 g butter softened
- 1 tbsp chopped chives (optional)
NUTRITIONAL INFORMATION
Amount per serving
Energy (kcal)
184kcal
Energy (kJ)
768kJ
Protein (g)
0.4g
Carbohydrate incl. fibre (g)
0.9g
Carbohydrate excl. fibre (g)
0.8g
Sugar (g)
0.1g
Fibre (g)
0.1g
Fat (g)
20.3g
Saturated fat (g)
12.8g
Unsaturated fat (g)
6.0g
Monounsaturated fat (g)
5.3g
Polyunsaturated fat (g)
0.8g
Trans fat (g)
0.8g
Cholesterol (mg)
54mg
Sodium (mg)
4mg
Salt (g)
0.01g
Vitamin A (IU)
858IU
Vitamin C (mg)
4.3mg
Calcium (mg)
14mg
Iron (mg)
0.20mg
Potassium (mg)
30mg
Total
734kcal
3071kJ
1.8g
3.7g
3.1g
0.3g
0.6g
81.3g
51.4g
24.1g
21.1g
3.1g
3.3g
215mg
18mg
0.04g
3431IU
17.1mg
56mg
0.80mg
120mg