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Garlic Butter

  • Cooking Time

    mins
  • Difficulty

  • Prep time

    mins
  • Serves

    people

Nutritional information

Nutritional information

 

Amount per serving

Protein (g)

0.4g

Energy (kJ)

768kJ

Energy (kcal)

184kcal

Carbohydrate incl. fibre (g)

0.9g

Carbohydrate excl. fibre (g)

0.8g

Sugar (g)

0.1g

Fibre (g)

0.1g

Fat (g)

20.3g

Saturated fat (g)

12.8g

Unsaturated fat (g)

6.0g

Monounsaturated fat (g)

5.3g

Polyunsaturated fat (g)

0.8g

Trans fat (g)

0.8g

Cholesterol (mg)

54mg

Sodium (mg)

4mg

Salt (g)

0.01g

Vitamin A (IU)

858IU

Vitamin C (mg)

4.3mg

Calcium (mg)

14mg

Iron (mg)

0.20mg

Potassium (mg)

30mg

Total

1.8g

3071kJ

734kcal

3.7g

3.1g

0.3g

0.6g

81.3g

51.4g

24.1g

21.1g

3.1g

3.3g

215mg

18mg

0.04g

3431IU

17.1mg

56mg

0.80mg

120mg

  • 2 large cloves of garlic
  • A handful of fresh parsley chopped
  • 100 g butter softened
  • 1 tbsp chopped chives (optional)