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Frighteningly delicious ‘day of the dead’ risotto served in a witch’s cauldron

Oozy risotto rice with hearty squash and Parmesan cheese, this is a vegetarian risotto dish that everyone will enjoy – especially when served out of a super spooky ‘cauldron’.
  • Cook

    mins
  • Difficulty

  • Prep

    mins
  • serves


  • 800 g pumpkin peeled and chopped into 2 cm pieces
  • 3 tablespoon olive oil
  • 1/2 onion very finely chopped
  • 1/2 celery stick finely chopped
  • 2 garlic cloves crushed
  • 1 Knorr vegetable stock pot
  • 1 bay leaf
  • 1 teaspoon fresh thyme leaves
  • 140 g Arborio rice
  • 500 ml boiling water
  • 25 g Flora butter
  • 50 g Parmesan grated

NUTRITIONAL INFORMATION

 

Amount per serving

Energy (kcal)

285kcal

Energy (kJ)

1191kJ

Protein (g)

8.9g

Carbohydrate incl. fibre (g)

40.4g

Carbohydrate excl. fibre (g)

38.1g

Sugar (g)

5.0g

Fibre (g)

2.3g

Fat (g)

10.2g

Saturated fat (g)

5.9g

Unsaturated fat (g)

3.4g

Monounsaturated fat (g)

3.0g

Polyunsaturated fat (g)

0.4g

Trans fat (g)

0.2g

Cholesterol (mg)

22mg

Sodium (mg)

726mg

Salt (g)

1.81g

Vitamin A (IU)

12228IU

Vitamin C (mg)

14.3mg

Calcium (mg)

195mg

Iron (mg)

2.84mg

Potassium (mg)

556mg

Total

1139kcal

4764kJ

35.8g

161.7g

152.4g

19.9g

9.3g

40.8g

23.4g

13.6g

12.0g

1.6g

0.8g

88mg

2903mg

7.24g

48912IU

57.3mg

780mg

11.35mg

2222mg