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Frighteningly delicious ‘day of the dead’ risotto served in a witch’s cauldron

Try creating our delicious yet simple recipe for Vegetarian Risotto | Knorr
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  • Prep

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  • 800 g pumpkin peeled and chopped into 2 cm pieces
  • 3 tablespoon olive oil
  • 1/2 onion very finely chopped
  • 1/2 celery stick finely chopped
  • 2 garlic cloves crushed
  • 1 Knorr vegetable stock pot
  • 1 bay leaf
  • 1 teaspoon fresh thyme leaves
  • 140 g Arborio rice
  • 500 ml boiling water
  • 25 g Flora butter
  • 50 g Parmesan grated

NUTRITIONAL INFORMATION

 

Amount per serving

Energy (kcal)

366kcal

Energy (kJ)

1532kJ

Protein (g)

8.9g

Carbohydrate incl. fibre (g)

40.2g

Carbohydrate excl. fibre (g)

38.1g

Sugar (g)

4.9g

Fibre (g)

2.1g

Fat (g)

19.5g

Saturated fat (g)

7.1g

Unsaturated fat (g)

11.2g

Monounsaturated fat (g)

9.8g

Polyunsaturated fat (g)

1.4g

Trans fat (g)

0.2g

Cholesterol (mg)

22mg

Sodium (mg)

628mg

Salt (g)

1.56g

Vitamin A (IU)

12204IU

Vitamin C (mg)

14.3mg

Calcium (mg)

188mg

Iron (mg)

2.86mg

Potassium (mg)

553mg

Total

1465kcal

6127kJ

35.5g

160.8g

152.3g

19.8g

8.5g

77.9g

28.6g

44.6g

39.1g

5.6g

0.8g

88mg

2511mg

6.26g

48818IU

57.3mg

753mg

11.46mg

2212mg