French Onion Soup

Cooking Time

mins
Difficulty
Prep time

mins
Serves

people

Nutritional information

Amount per serving

Protein (g)

11.0g

Energy (kJ)

1386kJ

Energy (kcal)

333kcal

Carbohydrate incl. fibre (g)

38.9g

Carbohydrate excl. fibre (g)

34.3g

Sugar (g)

11.5g

Fibre (g)

4.5g

Fat (g)

15.6g

Saturated fat (g)

5.6g

Unsaturated fat (g)

9.5g

Monounsaturated fat (g)

1.9g

Polyunsaturated fat (g)

0.5g

Trans fat (g)

0.1g

Cholesterol (mg)

20mg

Sodium (mg)

670mg

Salt (g)

1.68g

Vitamin A (IU)

171IU

Vitamin C (mg)

17.5mg

Calcium (mg)

243mg

Iron (mg)

1.32mg

Potassium (mg)

457mg

Total

43.8g

5542kJ

1333kcal

155.5g

137.4g

46.2g

18.1g

62.2g

22.5g

37.9g

7.4g

2.0g

0.3g

79mg

2681mg

6.71g

683IU

70.0mg

971mg

5.28mg

1828mg

Ingredients
Cook

50 grams Flora Buttery
1 kilogram onions halved and thinly sliced
1 tsp sugar
4 garlic cloves thinly sliced
2 tbsp plain flour
1 Knorr Beef Stock Pot dissolved in 1.2 litres of boiling water
4 slices French bread baguette
70 grams Gruyere cheese finely grated