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French Onion Soup

This Classic French Onion Soup recipe is made flavourful by simmering the sweet caramelized onions in beef stock. Topped with indulgent cheesy toasted baguette slices, this is soup that truly warms the heart.
  • Cook

    mins
  • Difficulty

  • Prep

    mins
  • serves


  • 50 grams Flora Buttery
  • 1 kilogram onions halved and thinly sliced
  • 1 tsp sugar
  • 4 garlic cloves thinly sliced
  • 2 tbsp plain flour
  • 1 Knorr Beef Stock Pot dissolved in 1.2 litres of boiling water
  • 4 slices French bread baguette
  • 70 grams Gruyere cheese finely grated

NUTRITIONAL INFORMATION

 

Amount per serving

Energy (kcal)

333kcal

Energy (kJ)

1386kJ

Protein (g)

11.0g

Carbohydrate incl. fibre (g)

38.9g

Carbohydrate excl. fibre (g)

34.3g

Sugar (g)

11.5g

Fibre (g)

4.5g

Fat (g)

15.6g

Saturated fat (g)

5.6g

Unsaturated fat (g)

2.4g

Monounsaturated fat (g)

1.9g

Polyunsaturated fat (g)

0.5g

Trans fat (g)

0.1g

Cholesterol (mg)

20mg

Sodium (mg)

670mg

Salt (g)

1.68g

Vitamin A (IU)

171IU

Vitamin C (mg)

17.5mg

Calcium (mg)

243mg

Iron (mg)

1.32mg

Potassium (mg)

457mg

Total

1333kcal

5542kJ

43.8g

155.5g

137.4g

46.2g

18.1g

62.2g

22.5g

9.4g

7.4g

2.0g

0.3g

79mg

2681mg

6.71g

683IU

70.0mg

971mg

5.28mg

1828mg