French Onion Soup
-
Cooking Time
mins -
Difficulty
-
Prep time
mins -
Serves
people
Nutritional information
Amount per serving
Protein (g)
11.0g
Energy (kJ)
1386kJ
Energy (kcal)
333kcal
Carbohydrate incl. fibre (g)
38.9g
Carbohydrate excl. fibre (g)
34.3g
Sugar (g)
11.5g
Fibre (g)
4.5g
Fat (g)
15.6g
Saturated fat (g)
5.6g
Unsaturated fat (g)
9.5g
Monounsaturated fat (g)
1.9g
Polyunsaturated fat (g)
0.5g
Trans fat (g)
0.1g
Cholesterol (mg)
20mg
Sodium (mg)
670mg
Salt (g)
1.68g
Vitamin A (IU)
171IU
Vitamin C (mg)
17.5mg
Calcium (mg)
243mg
Iron (mg)
1.32mg
Potassium (mg)
457mg
Total
43.8g
5542kJ
1333kcal
155.5g
137.4g
46.2g
18.1g
62.2g
22.5g
37.9g
7.4g
2.0g
0.3g
79mg
2681mg
6.71g
683IU
70.0mg
971mg
5.28mg
1828mg
- 50 grams Flora Buttery
- 1 kilogram onions halved and thinly sliced
- 1 tsp sugar
- 4 garlic cloves thinly sliced
- 2 tbsp plain flour
- 1 Knorr Beef Stock Pot dissolved in 1.2 litres of boiling water
- 4 slices French bread baguette
- 70 grams Gruyere cheese finely grated
Beef Stock Pot
From stews to pies, the Knorr beef Stock Pot is an essential ingredient in all meat based dishes to bring out that hearty beef goodness. View details
- 1 Melt the Flora Buttery in a large heavy-bottomed saucepan. Add the onions and fry gently for 6-8 minutes until softened. Sprinkle in the sugar and cook for 10-12 minutes more on low heat, stirring frequently, until caramelized. Take care not to let the onions blacken or burn while cooking.
- 2 Add the garlic to the pan and cook for further 3 minutes on low heat. Sprinkle in the flour and stir well. Increase the heat and keep stirring as you gradually add the hot Knorr Beef Stock. Reduce heat, cover and simmer for 15-20 minutes.
- 3 Meanwhile, toast the French bread under the grill, then set aside, but leave the grill on.
- 4 To serve, ladle the soup into heatproof bowls and put a slice or two of toasted bread on top, then sprinkle on the cheese. Grill until the cheese has just melted before serving immediately.