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French Crepes

Crepes are fantastically versatile – serve these up with a host of fillings (sweet or savoury), or try making up a Beurre Suzette sauce for an impressive dessert. For a light lunch, top with ratatouille, mushrooms or eggs.

  • Cook

    mins

  • Difficulty

  • Prep

    mins

  • serves

  • 200 ml cold water
  • 200 ml cold milk
  • 4 eggs beaten
  • 240 grams flour
  • 4 teaspoons melted butter

NUTRITIONAL INFORMATION

 

Amount per serving

Energy (kcal)

366kcal

Energy (kJ)

1529kJ

Protein (g)

15.1g

Carbohydrate incl. fibre (g)

48.6g

Carbohydrate excl. fibre (g)

47.0g

Sugar (g)

2.9g

Fibre (g)

1.6g

Fat (g)

11.5g

Saturated fat (g)

5.2g

Unsaturated fat (g)

5.1g

Monounsaturated fat (g)

3.6g

Polyunsaturated fat (g)

1.6g

Trans fat (g)

0.2g

Cholesterol (mg)

231mg

Sodium (mg)

108mg

Salt (g)

0.27g

Vitamin A (IU)

512IU

Vitamin C (mg)

0.0mg

Calcium (mg)

101mg

Iron (mg)

1.73mg

Potassium (mg)

211mg

Total

1462kcal

6117kJ

60.4g

194.4g

187.9g

11.6g

6.5g

46.2g

21.0g

20.6g

14.2g

6.4g

0.7g

923mg

430mg

1.08g

2047IU

0.0mg

402mg

6.93mg

845mg

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