Cooking Time
Difficulty
Prep time
Serves
Amount per serving
Protein (g)
22.6g
Energy (kJ)
1310kJ
Energy (kcal)
313kcal
Carbohydrate incl. fibre (g)
4.4g
Carbohydrate excl. fibre (g)
4.3g
Sugar (g)
1.5g
Fibre (g)
0.2g
Fat (g)
22.3g
Saturated fat (g)
4.5g
Unsaturated fat (g)
16.3g
Monounsaturated fat (g)
6.5g
Polyunsaturated fat (g)
9.8g
Trans fat (g)
0.0g
Cholesterol (mg)
62mg
Sodium (mg)
187mg
Salt (g)
0.47g
Vitamin A (IU)
279IU
Vitamin C (mg)
1.3mg
Calcium (mg)
91mg
Iron (mg)
1.76mg
Potassium (mg)
489mg
Total
90.6g
5241kJ
1254kcal
17.8g
17.1g
5.8g
0.6g
89.2g
18.0g
65.1g
26.1g
39.0g
0.1g
249mg
749mg
1.87g
1116IU
5.1mg
364mg
7.06mg
1958mg