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Fish Bake Recipe

  • Cooking Time

    mins
  • Difficulty

  • Prep time

    mins
  • Serves

    people

Nutritional information

 

Amount per serving

Protein (g)

32.2g

Energy (kJ)

1608kJ

Energy (kcal)

385kcal

Carbohydrate incl. fibre (g)

35.7g

Carbohydrate excl. fibre (g)

31.1g

Sugar (g)

6.5g

Fibre (g)

4.7g

Fat (g)

12.3g

Saturated fat (g)

3.7g

Unsaturated fat (g)

7.0g

Monounsaturated fat (g)

4.1g

Polyunsaturated fat (g)

2.7g

Trans fat (g)

0.1g

Cholesterol (mg)

68mg

Sodium (mg)

791mg

Salt (g)

1.98g

Vitamin A (IU)

5761IU

Vitamin C (mg)

37.6mg

Calcium (mg)

134mg

Iron (mg)

2.19mg

Potassium (mg)

1353mg

Total

128.7g

6432kJ

1539kcal

143.0g

124.3g

26.1g

18.6g

49.3g

14.8g

27.8g

16.4g

10.7g

0.3g

271mg

3166mg

7.91g

23044IU

150.3mg

537mg

8.75mg

5412mg

  • 3 tbsp milk
  • 1 tsp butter
  • 750 g potatoes, cooked
  • 2 medium salmon fillets, cubed
  • 250 g cod fillet (or haddock, tilapia), cubed
  • 1 Knorr Fish Stock Cube
  • 100 g green peas (defrosted if using frozen)
  • 2 medium carrots, cooked al dente and sliced
  • 250 ml white sauce
  • 10 grams parsley