WHAT YOU'LL NEED
- 700 grams sweet potatoes and potatoes mixed peeled cut into quarters
- 25 grams Flora Pro.Activ Buttery
- 25 grams flour
- 10 grams Knorr Fish Stock Cube dissolved in
- 425 ml semi-skimmed milk
- 2 cloves garlic crushed
- 50 ml Elmlea Double
- 1 tablespoon chopped fresh flat-leaf parsley
- ground black pepper to taste
- 500 grams skinless white fish & salmon fillets skinned cubed
- 100 grams cooked peeled prawns
- 1 leek blanched thinly sliced
- 3 tablespoons semi-skimmed milk
NUTRITIONAL INFORMATION
Amount per serving
Energy (kcal)
404kcal
Energy (kJ)
1685kJ
Protein (g)
33.0g
Carbohydrate incl. fibre (g)
38.8g
Carbohydrate excl. fibre (g)
34.6g
Sugar (g)
12.2g
Fibre (g)
4.2g
Fat (g)
12.4g
Saturated fat (g)
6.0g
Unsaturated fat (g)
5.8g
Monounsaturated fat (g)
0.8g
Polyunsaturated fat (g)
0.5g
Trans fat (g)
0.2g
Cholesterol (mg)
96mg
Sodium (mg)
813mg
Salt (g)
2.03g
Vitamin A (IU)
18394IU
Vitamin C (mg)
6.7mg
Calcium (mg)
222mg
Iron (mg)
1.66mg
Potassium (mg)
1167mg
Total
1615kcal
6738kJ
131.9g
155.4g
138.4g
48.8g
17.0g
49.8g
24.1g
23.2g
3.2g
1.8g
0.9g
383mg
3250mg
8.13g
73574IU
26.6mg
890mg
6.63mg
4667mg