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Fish and Leek Pie

Perfect comfort food on a cold winter’s day. This vibrant and super tasty fish pie recipe is made with fresh fish and fresh prawns, cooked in a deeply flavourful white sauce and topped with beautiful soft and super tasty sweet potatoes. Delicious!
  • Cook

    mins
  • Difficulty

  • Prep

    mins
  • serves


  • 700 grams sweet potatoes and potatoes mixed peeled cut into quarters
  • 25 grams Flora Pro.Activ Buttery
  • 25 grams flour
  • 10 grams Knorr Fish Stock Cube dissolved in
  • 425 ml semi-skimmed milk
  • 2 cloves garlic crushed
  • 50 ml Elmlea Double
  • 1 tablespoon chopped fresh flat-leaf parsley
  • ground black pepper to taste
  • 500 grams skinless white fish & salmon fillets skinned cubed
  • 100 grams cooked peeled prawns
  • 1 leek blanched thinly sliced
  • 3 tablespoons semi-skimmed milk

NUTRITIONAL INFORMATION

 

Amount per serving

Energy (kcal)

404kcal

Energy (kJ)

1685kJ

Protein (g)

33.0g

Carbohydrate incl. fibre (g)

38.8g

Carbohydrate excl. fibre (g)

34.6g

Sugar (g)

12.2g

Fibre (g)

4.2g

Fat (g)

12.4g

Saturated fat (g)

6.0g

Unsaturated fat (g)

1.3g

Monounsaturated fat (g)

0.8g

Polyunsaturated fat (g)

0.5g

Trans fat (g)

0.2g

Cholesterol (mg)

96mg

Sodium (mg)

813mg

Salt (g)

2.03g

Vitamin A (IU)

18394IU

Vitamin C (mg)

6.7mg

Calcium (mg)

222mg

Iron (mg)

1.66mg

Potassium (mg)

1167mg

Total

1615kcal

6738kJ

131.9g

155.4g

138.4g

48.8g

17.0g

49.8g

24.1g

5.0g

3.2g

1.8g

0.9g

383mg

3250mg

8.13g

73574IU

26.6mg

890mg

6.63mg

4667mg