Cooking Time
Difficulty
Prep time
Serves
Amount per serving
Protein (g)
44.5g
Energy (kJ)
3201kJ
Energy (kcal)
764kcal
Carbohydrate incl. fibre (g)
2.5g
Carbohydrate excl. fibre (g)
2.2g
Sugar (g)
0.1g
Fibre (g)
0.3g
Fat (g)
62.3g
Saturated fat (g)
28.3g
Unsaturated fat (g)
27.6g
Monounsaturated fat (g)
25.0g
Polyunsaturated fat (g)
2.6g
Trans fat (g)
0.0g
Cholesterol (mg)
256mg
Sodium (mg)
391mg
Salt (g)
0.98g
Vitamin A (IU)
741IU
Vitamin C (mg)
0.3mg
Calcium (mg)
89mg
Iron (mg)
3.28mg
Potassium (mg)
719mg
Total
177.9g
12806kJ
3056kcal
10.0g
8.8g
0.6g
1.2g
249.1g
113.4g
110.5g
99.8g
10.3g
0.0g
1024mg
1564mg
3.91g
2965IU
1.2mg
356mg
13.11mg
2875mg