Fillet Steak with Pepper sauce

Cooking Time

mins
Difficulty
Prep time

mins
Serves

people

Nutritional information

Amount per serving

Protein (g)

44.5g

Energy (kJ)

3201kJ

Energy (kcal)

764kcal

Carbohydrate incl. fibre (g)

2.5g

Carbohydrate excl. fibre (g)

2.2g

Sugar (g)

0.1g

Fibre (g)

0.3g

Fat (g)

62.3g

Saturated fat (g)

28.3g

Unsaturated fat (g)

27.6g

Monounsaturated fat (g)

25.0g

Polyunsaturated fat (g)

2.6g

Trans fat (g)

0.0g

Cholesterol (mg)

256mg

Sodium (mg)

391mg

Salt (g)

0.98g

Vitamin A (IU)

741IU

Vitamin C (mg)

0.3mg

Calcium (mg)

89mg

Iron (mg)

3.28mg

Potassium (mg)

719mg

Total

177.9g

12806kJ

3056kcal

10.0g

8.8g

0.6g

1.2g

249.1g

113.4g

110.5g

99.8g

10.3g

0.0g

1024mg

1564mg

3.91g

2965IU

1.2mg

356mg

13.11mg

2875mg

Ingredients
Cook

1 tablespoon olive oil
1 Knorr Beef Stock Cube
2 teaspoon coarse ground black pepper
4 175 - 225 grams beef fillet steak (about 4cm thick)
1 tablespoon brandy
100 ml boiling water
200 ml double cream