Fillet Steak with Pepper sauce
-
Cooking Time
mins -
Difficulty
-
Prep time
mins -
Serves
people
Nutritional information
Nutritional information
Amount per serving
Protein (g)
44.5g
Energy (kJ)
3201kJ
Energy (kcal)
764kcal
Carbohydrate incl. fibre (g)
2.5g
Carbohydrate excl. fibre (g)
2.2g
Sugar (g)
0.1g
Fibre (g)
0.3g
Fat (g)
62.3g
Saturated fat (g)
28.3g
Unsaturated fat (g)
27.6g
Monounsaturated fat (g)
25.0g
Polyunsaturated fat (g)
2.6g
Trans fat (g)
0.0g
Cholesterol (mg)
256mg
Sodium (mg)
391mg
Salt (g)
0.98g
Vitamin A (IU)
741IU
Vitamin C (mg)
0.3mg
Calcium (mg)
89mg
Iron (mg)
3.28mg
Potassium (mg)
719mg
Total
177.9g
12806kJ
3056kcal
10.0g
8.8g
0.6g
1.2g
249.1g
113.4g
110.5g
99.8g
10.3g
0.0g
1024mg
1564mg
3.91g
2965IU
1.2mg
356mg
13.11mg
2875mg
- 1 tablespoon olive oil
- 1 Knorr Beef Stock Cube
- 2 teaspoon coarse ground black pepper
- 4 175 - 225 grams beef fillet steak (about 4cm thick)
- 1 tablespoon brandy
- 100 ml boiling water
- 200 ml double cream