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Falafel Tagine

  • Cooking Time

    mins
  • Difficulty

  • Prep time

    mins
  • Serves

    people

Nutritional information

Nutritional information

 

Amount per serving

Protein (g)

18.9g

Energy (kJ)

1734kJ

Energy (kcal)

414kcal

Carbohydrate incl. fibre (g)

66.4g

Carbohydrate excl. fibre (g)

48.0g

Sugar (g)

7.7g

Fibre (g)

18.4g

Fat (g)

10.3g

Saturated fat (g)

1.6g

Unsaturated fat (g)

7.1g

Monounsaturated fat (g)

2.5g

Polyunsaturated fat (g)

4.4g

Trans fat (g)

0.0g

Cholesterol (mg)

0mg

Sodium (mg)

1596mg

Salt (g)

3.99g

Vitamin A (IU)

11407IU

Vitamin C (mg)

39.2mg

Calcium (mg)

258mg

Iron (mg)

6.86mg

Potassium (mg)

1110mg

Total

75.8g

6935kJ

1656kcal

265.6g

191.9g

30.7g

73.8g

41.3g

6.5g

28.4g

10.0g

17.5g

0.0g

0mg

6383mg

15.95g

45627IU

156.8mg

1031mg

27.45mg

4438mg

Falafel Ingredients

  • 1 Knorr Vegetable Stock Cube crumbled
  • 800 g tinned chickpeas drained and rinsed
  • 120 g red onion roughly chopped
  • 2 garlic cloves
  • 1 tsp coriander powder
  • 1/2 tsp cumin powder
  • 1/4 tsp chilli powder
  • 1/2 tsp baking powder
  • 60 g parsley leaves roughly chopped
  • 60 g coriander leaves roughly chopped

Tagine Ingredients

  • 1 Knorr Vegetable Stock Cube crumbled
  • 350 g sweet potato peeled and diced
  • 400 g tinned chickpeas drained and rinsed
  • 400 g tinned chopped tomatoes
  • 1 onion finely chopped
  • 2 cloves of garlic minced
  • 1 tsp oil
  • 300 ml hot water

Garnish

  • chopped coriander
  • tahini