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Falafel Ratatouille

  • Cooking Time

    mins
  • Difficulty

  • Prep time

    mins
  • Serves

    people

Nutritional information

Nutritional information

 

Amount per serving

Protein (g)

16.0g

Energy (kJ)

1669kJ

Energy (kcal)

400kcal

Carbohydrate incl. fibre (g)

54.0g

Carbohydrate excl. fibre (g)

35.9g

Sugar (g)

14.0g

Fibre (g)

18.1g

Fat (g)

16.3g

Saturated fat (g)

2.3g

Unsaturated fat (g)

12.1g

Monounsaturated fat (g)

3.1g

Polyunsaturated fat (g)

8.8g

Trans fat (g)

0.0g

Cholesterol (mg)

0mg

Sodium (mg)

1194mg

Salt (g)

2.99g

Vitamin A (IU)

3561IU

Vitamin C (mg)

153.8mg

Calcium (mg)

221mg

Iron (mg)

5.63mg

Potassium (mg)

1524mg

Total

64.0g

6677kJ

1598kcal

216.1g

143.6g

56.0g

72.5g

65.0g

9.0g

48.4g

12.4g

35.1g

0.0g

0mg

4778mg

11.95g

14245IU

615.3mg

885mg

22.53mg

6095mg

  • 1 Knorr Vegetable Stock Cube crumbled
  • 800 g tinned chickpeas drained and rinsed
  • 120 g red onion roughly chopped
  • 2 garlic cloves
  • 1 tsp coriander powder
  • 1/2 tsp cumin powder
  • 1/4 tsp chilli powder
  • 1/2 tsp baking powder
  • 60 g parsley leaves roughly chopped
  • 60 g coriander leaves roughly chopped

Ratatouille Ingredients

  • 1 Knorr Vegetable Stock Cube
  • 1 large aubergine diced
  • 4 courgettes diced
  • 1 red pepper diced
  • 1 yellow pepper diced
  • 1 red onion diced
  • 2 garlic cloves minced
  • 1 tinned plum tomatoes drained
  • 3 tbsp oil

Garnish

  • chopped basil