Looking for something?

Egg Fried Rice

Not just one to be ordered from the takeaway, egg fried rice is a delicious and easier-than-you-think accompaniment to any meal.
  • Cook

    mins
  • Difficulty

  • Prep

    mins
  • serves


  • 1 litre water
  • 1 Knorr Vegetable Stock Cube
  • 300 grams long grain rice
  • 1 tablespoons sesame oil
  • 2 small red peppers chopped
  • 2 garlic clove thinly sliced
  • 3 spring onions sliced
  • 1 heaped teaspoon Chinese five spice powder
  • 2 large eggs
  • black pepper

NUTRITIONAL INFORMATION

 

Amount per serving

Energy (kcal)

376kcal

Energy (kJ)

1574kJ

Protein (g)

10.3g

Carbohydrate incl. fibre (g)

64.4g

Carbohydrate excl. fibre (g)

62.3g

Sugar (g)

2.3g

Fibre (g)

2.1g

Fat (g)

7.7g

Saturated fat (g)

2.0g

Unsaturated fat (g)

5.0g

Monounsaturated fat (g)

2.7g

Polyunsaturated fat (g)

2.2g

Trans fat (g)

0.0g

Cholesterol (mg)

126mg

Sodium (mg)

322mg

Salt (g)

0.80g

Vitamin A (IU)

1246IU

Vitamin C (mg)

41.3mg

Calcium (mg)

61mg

Iron (mg)

4.16mg

Potassium (mg)

235mg

Total

1505kcal

6295kJ

41.4g

257.5g

249.1g

9.2g

8.4g

30.6g

7.8g

19.9g

11.0g

8.9g

0.0g

506mg

1288mg

3.22g

4985IU

165.1mg

242mg

16.63mg

939mg