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Egg Fried Rice

  • Cooking Time

    mins
  • Difficulty

  • Prep time

    mins
  • Serves

    people

Nutritional information

Nutritional information

 

Amount per serving

Protein (g)

10.3g

Energy (kJ)

1574kJ

Energy (kcal)

376kcal

Carbohydrate incl. fibre (g)

64.4g

Carbohydrate excl. fibre (g)

62.3g

Sugar (g)

2.3g

Fibre (g)

2.1g

Fat (g)

7.7g

Saturated fat (g)

2.0g

Unsaturated fat (g)

5.1g

Monounsaturated fat (g)

2.7g

Polyunsaturated fat (g)

2.2g

Trans fat (g)

0.0g

Cholesterol (mg)

126mg

Sodium (mg)

322mg

Salt (g)

0.80g

Vitamin A (IU)

1246IU

Vitamin C (mg)

41.3mg

Calcium (mg)

61mg

Iron (mg)

4.16mg

Potassium (mg)

235mg

Total

41.4g

6295kJ

1504kcal

257.5g

249.1g

9.1g

8.4g

30.7g

7.9g

20.3g

11.0g

8.9g

0.0g

506mg

1288mg

3.22g

4985IU

165.1mg

242mg

16.63mg

939mg

  • 1 litre water
  • 1 Knorr Vegetable Stock Cube
  • 300 grams long grain rice
  • 1 tablespoons sesame oil
  • 2 small red peppers chopped
  • 2 garlic clove thinly sliced
  • 3 spring onions sliced
  • 1 heaped teaspoon Chinese five spice powder
  • 2 large eggs
  • black pepper