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Easy Chicken Tagine

  • Cooking Time

    mins
  • Difficulty

  • Prep time

    mins
  • Serves

    people

Nutritional information

Nutritional information

 

Amount per serving

Protein (g)

38.7g

Energy (kJ)

2163kJ

Energy (kcal)

517kcal

Carbohydrate incl. fibre (g)

53.3g

Carbohydrate excl. fibre (g)

47.7g

Sugar (g)

17.9g

Fibre (g)

5.6g

Fat (g)

16.4g

Saturated fat (g)

4.5g

Unsaturated fat (g)

10.2g

Monounsaturated fat (g)

6.7g

Polyunsaturated fat (g)

3.4g

Trans fat (g)

0.2g

Cholesterol (mg)

98mg

Sodium (mg)

599mg

Salt (g)

1.50g

Vitamin A (IU)

6311IU

Vitamin C (mg)

6.5mg

Calcium (mg)

81mg

Iron (mg)

2.48mg

Potassium (mg)

978mg

Total

154.9g

8652kJ

2067kcal

213.1g

190.8g

71.8g

22.3g

65.6g

17.9g

41.0g

26.6g

13.6g

0.6g

390mg

2394mg

6.01g

25242IU

26.0mg

323mg

9.91mg

3910mg

  • 4 chicken breasts
  • 1 tbsp harissa paste
  • 1 large onion
  • 1 Knorr Chicken Stock Pot
  • 100 g dried apricots
  • 50 g cherry tomatoes halved
  • 2 carrots chopped into small pieces
  • 450 ml water

Top With:

  • 5 g coriander
  • 10 g sliced almonds

Serve With:

  • 144 g wholewheat couscous
  • 40 g natural yoghurt