Cooking Time
Difficulty
Prep time
Serves
Amount per serving
Protein (g)
17.9g
Energy (kJ)
996kJ
Energy (kcal)
238kcal
Carbohydrate incl. fibre (g)
17.6g
Carbohydrate excl. fibre (g)
14.1g
Sugar (g)
3.2g
Fibre (g)
3.5g
Fat (g)
10.9g
Saturated fat (g)
3.4g
Unsaturated fat (g)
6.7g
Monounsaturated fat (g)
5.0g
Polyunsaturated fat (g)
1.5g
Trans fat (g)
0.0g
Cholesterol (mg)
44mg
Sodium (mg)
545mg
Salt (g)
1.36g
Vitamin A (IU)
1800IU
Vitamin C (mg)
44.0mg
Calcium (mg)
84mg
Iron (mg)
2.14mg
Potassium (mg)
682mg
Total
71.6g
3986kJ
952kcal
70.6g
56.6g
12.9g
14.0g
43.8g
13.5g
26.7g
19.9g
6.1g
0.1g
175mg
2181mg
5.43g
7201IU
176.2mg
337mg
8.57mg
2730mg