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Delicious Falafels

  • Cooking Time

    mins
  • Difficulty

  • Prep time

    mins
  • Serves

    people

Nutritional information

Nutritional information

 

Amount per serving

Protein (g)

11.2g

Energy (kJ)

861kJ

Energy (kcal)

206kcal

Carbohydrate incl. fibre (g)

32.3g

Carbohydrate excl. fibre (g)

21.8g

Sugar (g)

1.5g

Fibre (g)

10.5g

Fat (g)

4.7g

Saturated fat (g)

0.7g

Unsaturated fat (g)

3.0g

Monounsaturated fat (g)

1.1g

Polyunsaturated fat (g)

1.8g

Trans fat (g)

0.0g

Cholesterol (mg)

0mg

Sodium (mg)

878mg

Salt (g)

2.19g

Vitamin A (IU)

2296IU

Vitamin C (mg)

25.7mg

Calcium (mg)

157mg

Iron (mg)

4.03mg

Potassium (mg)

504mg

Total

44.6g

3445kJ

822kcal

129.3g

87.4g

6.0g

42.0g

18.7g

2.9g

12.0g

4.3g

7.3g

0.0g

0mg

3510mg

8.77g

9186IU

102.9mg

628mg

16.11mg

2015mg

  • 1 Knorr Vegetable Stock Cube crumbled
  • 800 g tinned chickpeas drained and rinsed
  • 120 g red onion roughly chopped
  • 2 garlic cloves
  • 1 tsp coriander powder
  • 1/2 tsp cumin powder
  • 1/4 tsp chilli powder
  • 1/2 tsp baking powder
  • 60 g parsley leaves roughly chopped
  • 60 g coriander leaves roughly chopped