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Crispy Fried Tofu and Mushroom Ramen

  • Cooking Time

    mins
  • Difficulty

  • Prep time

    mins
  • Serves

    people

Nutritional information

Nutritional information

 

Amount per serving

Protein (g)

15.1g

Energy (kJ)

1187kJ

Energy (kcal)

284kcal

Carbohydrate incl. fibre (g)

37.9g

Carbohydrate excl. fibre (g)

32.6g

Sugar (g)

4.0g

Fibre (g)

7.1g

Fat (g)

8.4g

Saturated fat (g)

1.1g

Unsaturated fat (g)

6.2g

Monounsaturated fat (g)

1.6g

Polyunsaturated fat (g)

4.5g

Trans fat (g)

0.0g

Cholesterol (mg)

0mg

Sodium (mg)

258mg

Salt (g)

0.65g

Vitamin A (IU)

3571IU

Vitamin C (mg)

13.9mg

Calcium (mg)

185mg

Iron (mg)

1.81mg

Potassium (mg)

264mg

Total

60.2g

4748kJ

1137kcal

151.6g

130.6g

16.0g

28.4g

33.7g

4.6g

24.9g

6.6g

18.0g

0.1g

0mg

1032mg

2.59g

14283IU

55.8mg

739mg

7.23mg

1055mg

  • 2 tbsp Knorr Miso Mushroom Liquid Seasoning
  • 400 g tofu
  • 200 g fresh ramen noodles
  • 2 pak choi
  • 100 g shiitake mushrooms
  • 1 carrot
  • 50 g beansprouts
  • 1.5 l water
  • 1 medium-sized piece of ginger
  • 1 garlic clove
  • 1 tbsp vegetable oil
  • 2 tbsp cornflour
  • 1 tsp black sesame seeds
  • 1 spring onion