WHAT YOU'LL NEED
- 500 mL Knorr Beef Stock Pot
- 2 tbsp soy sauce
- 2 tbsp Worcestershire sauce
- 200 mL water
- 2 spring onions tops separated
- 3 cloves garlic, halved
- 20 g ginger, sliced
- 200 g Shitake mushroom
- 200 g beef strips
- 1 tbsp cornflour
- 1 tbsp five spice powder
- 200 ml vegetable oil
- 300 g ramen noodles, cooked
- 20 g mangetout
- 1 soft-boiled egg, halved
- 1 red chilli, sliced
- 1 tsp black sesame seeds
NUTRITIONAL INFORMATION
Amount per serving
Energy (kcal)
2030kcal
Energy (kJ)
8490kJ
Protein (g)
41.2g
Carbohydrate incl. fibre (g)
182.8g
Carbohydrate excl. fibre (g)
173.0g
Sugar (g)
19.8g
Fibre (g)
9.8g
Fat (g)
128.4g
Saturated fat (g)
27.4g
Unsaturated fat (g)
95.6g
Monounsaturated fat (g)
26.0g
Polyunsaturated fat (g)
60.9g
Trans fat (g)
1.3g
Cholesterol (mg)
248mg
Sodium (mg)
16302mg
Salt (g)
40.75g
Vitamin A (IU)
672IU
Vitamin C (mg)
38.0mg
Calcium (mg)
139mg
Iron (mg)
9.14mg
Potassium (mg)
3740mg
Total
4060kcal
16981kJ
82.4g
365.5g
345.9g
39.7g
19.6g
256.9g
54.9g
191.2g
52.1g
121.8g
2.7g
497mg
32603mg
81.50g
1343IU
76.0mg
277mg
18.28mg
7479mg