Cooking Time
Difficulty
Prep time
Serves
Amount per serving
Protein (g)
62.5g
Energy (kJ)
9128kJ
Energy (kcal)
2183kcal
Carbohydrate incl. fibre (g)
186.1g
Carbohydrate excl. fibre (g)
174.8g
Sugar (g)
20.1g
Fibre (g)
11.3g
Fat (g)
133.9g
Saturated fat (g)
29.2g
Unsaturated fat (g)
95.4g
Monounsaturated fat (g)
26.0g
Polyunsaturated fat (g)
60.7g
Trans fat (g)
1.3g
Cholesterol (mg)
315mg
Sodium (mg)
16359mg
Salt (g)
40.90g
Vitamin A (IU)
637IU
Vitamin C (mg)
30.7mg
Calcium (mg)
134mg
Iron (mg)
9.03mg
Potassium (mg)
3723mg
Total
125.0g
18255kJ
4366kcal
372.1g
349.6g
40.2g
22.6g
267.8g
58.3g
190.9g
52.1g
121.5g
2.7g
629mg
32718mg
81.80g
1274IU
61.4mg
268mg
18.05mg
7447mg