Cooking Time
Difficulty
Prep time
Serves
Amount per serving
Protein (g)
22.0g
Energy (kJ)
1213kJ
Energy (kcal)
291kcal
Carbohydrate incl. fibre (g)
10.6g
Carbohydrate excl. fibre (g)
9.0g
Sugar (g)
3.5g
Fibre (g)
1.6g
Fat (g)
18.3g
Saturated fat (g)
6.7g
Unsaturated fat (g)
8.1g
Monounsaturated fat (g)
2.5g
Polyunsaturated fat (g)
1.6g
Trans fat (g)
0.1g
Cholesterol (mg)
91mg
Sodium (mg)
916mg
Salt (g)
2.29g
Vitamin A (IU)
416IU
Vitamin C (mg)
6.3mg
Calcium (mg)
31mg
Iron (mg)
1.58mg
Potassium (mg)
507mg
Total
88.1g
4852kJ
1165kcal
42.3g
35.9g
14.0g
6.4g
73.3g
26.6g
32.5g
10.1g
6.2g
0.3g
363mg
3663mg
9.16g
1663IU
25.4mg
122mg
6.33mg
2027mg