WHAT YOU'LL NEED
- 1 tablespoon olive oil
- 4 skinless and boneless chicken thigh fillet
- 2 tablespoon plain flour
- 1 onion peeled and diced
- 1 leek washed trimmed and finely sliced
- 300 grams mushrooms, cleaned and sliced
- 28 grams Knorr Vegetable Stock Pot
- 1 heaped teaspoon Dijon mustard
- 150 ml white wine
- 2 tablespoons creme fraiche
- 1 handful fresh parsley, chopped
NUTRITIONAL INFORMATION
Amount per serving
Protein (g)
19.8g
Energy (kJ)
987kJ
Energy (kcal)
236kcal
Carbohydrate incl. fibre (g)
12.0g
Carbohydrate excl. fibre (g)
10.4g
Sugar (g)
4.2g
Fibre (g)
1.6g
Fat (g)
9.4g
Saturated fat (g)
3.1g
Unsaturated fat (g)
5.2g
Monounsaturated fat (g)
3.7g
Polyunsaturated fat (g)
1.3g
Trans fat (g)
0.0g
Cholesterol (mg)
78mg
Sodium (mg)
550mg
Salt (g)
1.38g
Vitamin A (IU)
384IU
Vitamin C (mg)
7.7mg
Calcium (mg)
29mg
Iron (mg)
1.62mg
Potassium (mg)
626mg
Total
79.1g
3948kJ
942kcal
48.0g
41.5g
16.7g
6.5g
37.5g
12.3g
20.9g
14.8g
5.1g
0.0g
314mg
2202mg
5.51g
1534IU
30.8mg
114mg
6.50mg
2503mg