WHAT YOU'LL NEED
- 25 grams dried porcini mushrooms
- 1 tbsp olive oil
- 1 small onion
- 1 clove garlic chopped
- 400 grams mushrooms wiped and chopped
- 1 Knorr Vegetable Stock Cube dissolved in 800 millilitres of boiling water
- 2 or 3 sprigs of fresh thyme
- 100 millilitres Elmlea Single
- freshly ground black pepper
- 20 grams croutons to garnish (optional)
NUTRITIONAL INFORMATION
Amount per serving
Energy (kcal)
142kcal
Energy (kJ)
591kJ
Protein (g)
5.3g
Carbohydrate incl. fibre (g)
14.7g
Carbohydrate excl. fibre (g)
12.4g
Sugar (g)
3.8g
Fibre (g)
2.4g
Fat (g)
8.0g
Saturated fat (g)
3.1g
Unsaturated fat (g)
4.6g
Monounsaturated fat (g)
2.7g
Polyunsaturated fat (g)
0.6g
Trans fat (g)
0.1g
Cholesterol (mg)
0mg
Sodium (mg)
308mg
Salt (g)
0.77g
Vitamin A (IU)
11IU
Vitamin C (mg)
4.0mg
Calcium (mg)
14mg
Iron (mg)
0.91mg
Potassium (mg)
439mg
Total
566kcal
2365kJ
21.1g
59.0g
49.5g
15.3g
9.4g
32.1g
12.4g
18.5g
10.6g
2.4g
0.2g
2mg
1232mg
3.09g
45IU
15.9mg
54mg
3.63mg
1755mg
Vegetable Stock Cubes
Discover our vegetable stock cube. Created with carefully selected herbs and spices, they are perfect to enhance the natural flavours of your dishes. View details