Cream of Mushroom Soup

A hearty classic, this mushroom soup is food for the soul. Mushrooms combine with onions, garlic and our vegetable stock and cream to give a dish that's packed full of flavour. Serve with some crusty bread and you'll have yourself an unbeatable dish.

Cook

mins
Difficulty
Prep

mins
serves

25 grams dried porcini mushrooms
1 tbsp olive oil
1 small onion
1 clove garlic chopped
400 grams mushrooms wiped and chopped
1 Knorr Vegetable Stock Cube dissolved in 800 millilitres of boiling water
2 or 3 sprigs of fresh thyme
100 millilitres Elmlea Single
freshly ground black pepper
20 grams croutons to garnish (optional)

NUTRITIONAL INFORMATION

Amount per serving

Energy (kcal)

142kcal

Energy (kJ)

591kJ

Protein (g)

5.3g

Carbohydrate incl. fibre (g)

14.7g

Carbohydrate excl. fibre (g)

12.4g

Sugar (g)

3.8g

Fibre (g)

2.4g

Fat (g)

8.0g

Saturated fat (g)

3.1g

Unsaturated fat (g)

3.2g

Monounsaturated fat (g)

2.7g

Polyunsaturated fat (g)

0.6g

Trans fat (g)

0.1g

Cholesterol (mg)

0mg

Sodium (mg)

308mg

Salt (g)

0.77g

Vitamin A (IU)

11IU

Vitamin C (mg)

4.0mg

Calcium (mg)

14mg

Iron (mg)

0.91mg

Potassium (mg)

439mg

Total

566kcal

2365kJ

21.1g

59.0g

49.5g

15.3g

9.4g

32.1g

12.4g

13.0g

10.6g

2.4g

0.2g

2mg

1232mg

3.09g

45IU

15.9mg

54mg

3.63mg

1755mg

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Cream of Mushroom Soup

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NUTRITIONAL INFORMATION