Cooking Time
Difficulty
Prep time
Serves
Amount per serving
Protein (g)
5.3g
Energy (kJ)
591kJ
Energy (kcal)
142kcal
Carbohydrate incl. fibre (g)
14.7g
Carbohydrate excl. fibre (g)
12.4g
Sugar (g)
3.8g
Fibre (g)
2.4g
Fat (g)
8.0g
Saturated fat (g)
3.1g
Unsaturated fat (g)
4.6g
Monounsaturated fat (g)
2.7g
Polyunsaturated fat (g)
0.6g
Trans fat (g)
0.1g
Cholesterol (mg)
0mg
Sodium (mg)
308mg
Salt (g)
0.77g
Vitamin A (IU)
11IU
Vitamin C (mg)
4.0mg
Calcium (mg)
14mg
Iron (mg)
0.91mg
Potassium (mg)
439mg
Total
21.1g
2365kJ
566kcal
59.0g
49.5g
15.3g
9.4g
32.1g
12.4g
18.5g
10.6g
2.4g
0.2g
2mg
1232mg
3.09g
45IU
15.9mg
54mg
3.63mg
1755mg