Cream of Mushroom Soup

Cooking Time

mins
Difficulty
Prep time

mins
Serves

people

Nutritional information

Amount per serving

Protein (g)

5.3g

Energy (kJ)

591kJ

Energy (kcal)

142kcal

Carbohydrate incl. fibre (g)

14.7g

Carbohydrate excl. fibre (g)

12.4g

Sugar (g)

3.8g

Fibre (g)

2.4g

Fat (g)

8.0g

Saturated fat (g)

3.1g

Unsaturated fat (g)

4.6g

Monounsaturated fat (g)

2.7g

Polyunsaturated fat (g)

0.6g

Trans fat (g)

0.1g

Cholesterol (mg)

0mg

Sodium (mg)

308mg

Salt (g)

0.77g

Vitamin A (IU)

11IU

Vitamin C (mg)

4.0mg

Calcium (mg)

14mg

Iron (mg)

0.91mg

Potassium (mg)

439mg

Total

21.1g

2365kJ

566kcal

59.0g

49.5g

15.3g

9.4g

32.1g

12.4g

18.5g

10.6g

2.4g

0.2g

2mg

1232mg

3.09g

45IU

15.9mg

54mg

3.63mg

1755mg

Ingredients
Cook

25 grams dried porcini mushrooms
1 tbsp olive oil
1 small onion
1 clove garlic chopped
400 grams mushrooms wiped and chopped
1 Knorr Vegetable Stock Cube dissolved in 800 millilitres of boiling water
2 or 3 sprigs of fresh thyme
100 millilitres Elmlea Single
freshly ground black pepper
20 grams croutons to garnish (optional)