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Cream of Chicken Soup

  • Cooking Time

    mins
  • Difficulty

  • Prep time

    mins
  • Serves

    people

Nutritional information

Nutritional information

 

Amount per serving

Protein (g)

2.0g

Energy (kJ)

502kJ

Energy (kcal)

121kcal

Carbohydrate incl. fibre (g)

11.3g

Carbohydrate excl. fibre (g)

9.9g

Sugar (g)

3.0g

Fibre (g)

1.4g

Fat (g)

7.7g

Saturated fat (g)

3.0g

Unsaturated fat (g)

4.6g

Monounsaturated fat (g)

0.0g

Polyunsaturated fat (g)

0.1g

Trans fat (g)

0.1g

Cholesterol (mg)

1mg

Sodium (mg)

472mg

Salt (g)

1.18g

Vitamin A (IU)

2781IU

Vitamin C (mg)

5.9mg

Calcium (mg)

22mg

Iron (mg)

0.48mg

Potassium (mg)

133mg

Total

8.0g

2006kJ

484kcal

45.1g

39.4g

12.2g

5.7g

30.7g

11.9g

18.6g

0.1g

0.3g

0.3g

2mg

1889mg

4.72g

11125IU

23.4mg

89mg

1.92mg

531mg

  • 25 g Flora Buttery
  • 1 onion, chopped
  • 1 stick celery, chopped
  • 1 carrot, diced
  • ½ leek, sliced
  • 25 g plain flour
  • 800 ml chicken stock made with 1 Knorr Chicken Stock Cube
  • 1 bay leaf
  • 1 sprig thyme
  • 200 g cooked leftover roast chicken, diced
  • 75 ml Elmlea Single
  • 1 tablespoon finely chopped parsley leaves
  • tablespoon finely chopped thyme leaf