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Cream of Chicken Soup

This much-loved soup is rich in flavour and easy to cook. Perfect for a simple starter or a light lunch.
  • Cook

    mins
  • Difficulty

  • Prep

    mins
  • serves


  • 25 g Flora Buttery
  • 1 onion, chopped
  • 1 stick celery, chopped
  • 1 carrot, diced
  • ½ leek, sliced
  • 25 g plain flour
  • 800 ml chicken stock made with 1 Knorr Chicken Stock Cube
  • 1 bay leaf
  • 1 sprig thyme
  • 200 g cooked leftover roast chicken, diced
  • 75 ml Elmlea Single
  • 1 tablespoon finely chopped parsley leaves
  • tablespoon finely chopped thyme leaf

NUTRITIONAL INFORMATION

 

Amount per serving

Energy (kcal)

121kcal

Energy (kJ)

500kJ

Protein (g)

2.0g

Carbohydrate incl. fibre (g)

11.2g

Carbohydrate excl. fibre (g)

9.8g

Sugar (g)

3.0g

Fibre (g)

1.4g

Fat (g)

7.7g

Saturated fat (g)

3.0g

Unsaturated fat (g)

4.6g

Monounsaturated fat (g)

0.0g

Polyunsaturated fat (g)

0.1g

Trans fat (g)

0.1g

Cholesterol (mg)

1mg

Sodium (mg)

472mg

Salt (g)

1.18g

Vitamin A (IU)

2702IU

Vitamin C (mg)

4.6mg

Calcium (mg)

21mg

Iron (mg)

0.42mg

Potassium (mg)

128mg

Total

483kcal

2001kJ

7.9g

44.9g

39.3g

12.2g

5.6g

30.7g

11.9g

18.6g

0.1g

0.3g

0.3g

2mg

1887mg

4.71g

10809IU

18.4mg

84mg

1.68mg

510mg