Cream of celery soup

Cooking Time

mins
Difficulty
Prep time

mins
Serves

people

Nutritional information

Amount per serving

Protein (g)

2.0g

Energy (kJ)

711kJ

Energy (kcal)

172kcal

Carbohydrate incl. fibre (g)

10.2g

Carbohydrate excl. fibre (g)

8.4g

Sugar (g)

3.1g

Fibre (g)

1.9g

Fat (g)

13.9g

Saturated fat (g)

7.6g

Unsaturated fat (g)

6.3g

Monounsaturated fat (g)

0.0g

Polyunsaturated fat (g)

0.1g

Trans fat (g)

0.2g

Cholesterol (mg)

1mg

Sodium (mg)

353mg

Salt (g)

0.88g

Vitamin A (IU)

126IU

Vitamin C (mg)

8.4mg

Calcium (mg)

32mg

Iron (mg)

0.45mg

Potassium (mg)

266mg

Total

8.0g

2844kJ

688kcal

40.9g

33.5g

12.5g

7.4g

55.7g

30.2g

25.4g

0.1g

0.3g

0.8g

2mg

1411mg

3.52g

505IU

33.8mg

129mg

1.81mg

1063mg

Ingredients
Cook

25 grams Flora Buttery
125 grams celery sliced (retain the leaves for garnish)
1 onion sliced
125 grams celeriac peeled diced
1 clove garlic crushed
1 small potato peeled diced
1 Knorr Vegetable Stock Cube
100ml Elmlea Double (or, for a lower-fat option use Elmea Double Light or Emlea Single) 100 millilitre Elmlea Double (or for a lower fat option use Elmlea Double Light or Elmlea Single)
black pepper to taste
pinch nutmeg