Looking for something?

Cream of Carrot Soup with Ginger

Try creating our delicious yet simple recipe for Cream of Carrot Soup with Ginger | Knorr
  • Cook

    mins
  • Difficulty

  • Prep

    mins
  • serves


  • 1 tbsp olive oil or spread
  • 4 medium carrots, sliced
  • 1 small onion, chopped
  • 1 tsp grated fresh ginger root
  • 1 small potato, peeled and cubed
  • 1 litre water
  • Knorr Vegetable Stock Cube

NUTRITIONAL INFORMATION

 

Amount per serving

Energy (kcal)

64kcal

Energy (kJ)

269kJ

Protein (g)

0.9g

Carbohydrate incl. fibre (g)

8.6g

Carbohydrate excl. fibre (g)

6.7g

Sugar (g)

3.0g

Fibre (g)

1.9g

Fat (g)

3.2g

Saturated fat (g)

0.6g

Unsaturated fat (g)

2.4g

Monounsaturated fat (g)

2.0g

Polyunsaturated fat (g)

0.3g

Trans fat (g)

0.0g

Cholesterol (mg)

0mg

Sodium (mg)

248mg

Salt (g)

0.62g

Vitamin A (IU)

8153IU

Vitamin C (mg)

6.6mg

Calcium (mg)

27mg

Iron (mg)

0.30mg

Potassium (mg)

235mg

Total

321kcal

1346kJ

4.7g

43.2g

33.6g

15.2g

9.6g

15.9g

3.1g

12.2g

10.0g

1.7g

0.0g

0mg

1242mg

3.11g

40765IU

33.0mg

134mg

1.50mg

1176mg