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Cream of Carrot Soup with Ginger

  • Cooking Time

    mins
  • Difficulty

  • Prep time

    mins
  • Serves

    people

Nutritional information

 

Amount per serving

Protein (g)

0.9g

Energy (kJ)

269kJ

Energy (kcal)

64kcal

Carbohydrate incl. fibre (g)

8.6g

Carbohydrate excl. fibre (g)

6.7g

Sugar (g)

3.0g

Fibre (g)

1.9g

Fat (g)

3.2g

Saturated fat (g)

0.6g

Unsaturated fat (g)

2.4g

Monounsaturated fat (g)

2.0g

Polyunsaturated fat (g)

0.3g

Trans fat (g)

0.0g

Cholesterol (mg)

0mg

Sodium (mg)

248mg

Salt (g)

0.62g

Vitamin A (IU)

8153IU

Vitamin C (mg)

6.6mg

Calcium (mg)

27mg

Iron (mg)

0.30mg

Potassium (mg)

235mg

Total

4.7g

1346kJ

321kcal

43.2g

33.6g

15.2g

9.6g

15.9g

3.1g

12.2g

10.0g

1.7g

0.0g

0mg

1242mg

3.11g

40765IU

33.0mg

134mg

1.50mg

1176mg

  • 1 tbsp olive oil or spread
  • 4 medium carrots, sliced
  • 1 small onion, chopped
  • 1 tsp grated fresh ginger root
  • 1 small potato, peeled and cubed
  • 1 litre water
  • Knorr Vegetable Stock Cube
  • 1 Heat the olive oil or spread in a saucepan. Sauté onions until fragrant.
  • 2 Add the carrots and ginger. Cook for 5 minutes.
  • 3 Add potato and broth. Bring to a boil. Reduce the heat and simmer for 15–20 minutes until vegetables are tender. Remove from the heat.
  • 4 Puree with a hand blender. Serve garnished with a bit of parsley.

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  • Aromat Seasoning

    Knorr Aromat Seasoning is a finely balanced blend of herbs and spices, carefully selected to bring out the best in your cooking. It's incredibly versatile - you can use it just like salt and pepper, either whilst cooking or at the table as a condiment. For seasoning with a difference, try mixing with finely chopped rosemary, thyme leaves, sea salt and a splash of olive oil.