WHAT YOU'LL NEED
- 1 tbsp olive oil or spread
- 4 medium carrots, sliced
- 1 small onion, chopped
- 1 tsp grated fresh ginger root
- 1 small potato, peeled and cubed
- 1 litre water
- Knorr Vegetable Stock Cube
NUTRITIONAL INFORMATION
Amount per serving
Energy (kcal)
64kcal
Energy (kJ)
269kJ
Protein (g)
0.9g
Carbohydrate incl. fibre (g)
8.6g
Carbohydrate excl. fibre (g)
6.7g
Sugar (g)
3.0g
Fibre (g)
1.9g
Fat (g)
3.2g
Saturated fat (g)
0.6g
Unsaturated fat (g)
2.4g
Monounsaturated fat (g)
2.0g
Polyunsaturated fat (g)
0.3g
Trans fat (g)
0.0g
Cholesterol (mg)
0mg
Sodium (mg)
248mg
Salt (g)
0.62g
Vitamin A (IU)
8153IU
Vitamin C (mg)
6.6mg
Calcium (mg)
27mg
Iron (mg)
0.30mg
Potassium (mg)
235mg
Total
321kcal
1346kJ
4.7g
43.2g
33.6g
15.2g
9.6g
15.9g
3.1g
12.2g
10.0g
1.7g
0.0g
0mg
1242mg
3.11g
40765IU
33.0mg
134mg
1.50mg
1176mg