WHAT YOU'LL NEED
- 2 tablespoons olive oil
- 1/2 onion chopped
- 1 garlic clove finely chopped
- 1 kg green asparagus ends trimmed and cut into chunks
- 1.5 Knorr Chicken Stock Cube
- 100 ml double cream
- 1 tablespoon chopped dill for garnish
NUTRITIONAL INFORMATION
Amount per serving
Energy (kcal)
119kcal
Energy (kJ)
501kJ
Protein (g)
2.4g
Carbohydrate incl. fibre (g)
4.8g
Carbohydrate excl. fibre (g)
2.8g
Sugar (g)
2.0g
Fibre (g)
2.0g
Fat (g)
10.8g
Saturated fat (g)
4.5g
Unsaturated fat (g)
5.8g
Monounsaturated fat (g)
5.1g
Polyunsaturated fat (g)
0.8g
Trans fat (g)
0.0g
Cholesterol (mg)
23mg
Sodium (mg)
9mg
Salt (g)
0.02g
Vitamin A (IU)
951IU
Vitamin C (mg)
6.2mg
Calcium (mg)
36mg
Iron (mg)
1.98mg
Potassium (mg)
208mg
Total
716kcal
3003kJ
14.5g
29.0g
17.0g
12.2g
12.1g
64.9g
27.0g
35.1g
30.6g
4.5g
0.0g
137mg
53mg
0.13g
5706IU
37.3mg
215mg
11.87mg
1250mg