Looking for something?

Cream of Asparagus Soup

Make the most of the asparagus season with this easy-to-prepare soup. Serve piping hot with crusty bread – or for a soup with a difference, chill thoroughly and serve in cold bowls.
  • Cook

    mins
  • Difficulty

  • Prep

    mins
  • serves


  • 2 tablespoons olive oil
  • 1/2 onion chopped
  • 1 garlic clove finely chopped
  • 1 kg green asparagus ends trimmed and cut into chunks
  • 1.5 Knorr Chicken Stock Cube
  • 100 ml double cream
  • 1 tablespoon chopped dill for garnish

NUTRITIONAL INFORMATION

 

Amount per serving

Energy (kcal)

119kcal

Energy (kJ)

501kJ

Protein (g)

2.4g

Carbohydrate incl. fibre (g)

4.8g

Carbohydrate excl. fibre (g)

2.8g

Sugar (g)

2.0g

Fibre (g)

2.0g

Fat (g)

10.8g

Saturated fat (g)

4.5g

Unsaturated fat (g)

5.8g

Monounsaturated fat (g)

5.1g

Polyunsaturated fat (g)

0.8g

Trans fat (g)

0.0g

Cholesterol (mg)

23mg

Sodium (mg)

9mg

Salt (g)

0.02g

Vitamin A (IU)

951IU

Vitamin C (mg)

6.2mg

Calcium (mg)

36mg

Iron (mg)

1.98mg

Potassium (mg)

208mg

Total

716kcal

3003kJ

14.5g

29.0g

17.0g

12.2g

12.1g

64.9g

27.0g

35.1g

30.6g

4.5g

0.0g

137mg

53mg

0.13g

5706IU

37.3mg

215mg

11.87mg

1250mg