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Cottage Pie

  • Cooking Time

    mins
  • Difficulty

  • Prep time

    mins
  • Serves

    people

Nutritional information

Nutritional information

 

Amount per serving

Protein (g)

31.4g

Energy (kJ)

2025kJ

Energy (kcal)

486kcal

Carbohydrate incl. fibre (g)

33.8g

Carbohydrate excl. fibre (g)

29.1g

Sugar (g)

5.7g

Fibre (g)

4.6g

Fat (g)

24.8g

Saturated fat (g)

8.8g

Unsaturated fat (g)

14.0g

Monounsaturated fat (g)

7.0g

Polyunsaturated fat (g)

2.6g

Trans fat (g)

0.9g

Cholesterol (mg)

91mg

Sodium (mg)

717mg

Salt (g)

1.79g

Vitamin A (IU)

5312IU

Vitamin C (mg)

31.9mg

Calcium (mg)

135mg

Iron (mg)

4.51mg

Potassium (mg)

1293mg

Total

125.4g

8102kJ

1943kcal

135.1g

116.6g

23.0g

18.5g

99.1g

35.3g

55.9g

28.1g

10.3g

3.5g

364mg

2866mg

7.18g

21248IU

127.7mg

539mg

18.03mg

5171mg

  • 1 tbsp vegetable oil
  • 1 onion, chopped
  • 1 celery stick, finely diced
  • 1 clove garlic, finely chopped
  • 500 g lean beef mince
  • 1 tsp flour
  • 2 tbsp tomato puree
  • 1 tbsp Worcestershire sauce
  • 1 Knorr Beef Stock Pot dissolved 400 millilitres boiling water
  • 1 bay leaf
  • 3 sprigs thyme
  • 2 carrots, diced
  • 700 g potatoes, peeled and quartered
  • 70 ml semi-skimmed milk, warmed
  • 30 g Flora Buttery
  • A pinch of nutmeg
  • 30 g cheddar cheese, grated