Cottage Pie
-
Cooking Time
mins -
Difficulty
-
Prep time
mins -
Serves
people
Nutritional information
Nutritional information
Amount per serving
Protein (g)
31.4g
Energy (kJ)
2025kJ
Energy (kcal)
486kcal
Carbohydrate incl. fibre (g)
33.8g
Carbohydrate excl. fibre (g)
29.1g
Sugar (g)
5.7g
Fibre (g)
4.6g
Fat (g)
24.8g
Saturated fat (g)
8.8g
Unsaturated fat (g)
14.0g
Monounsaturated fat (g)
7.0g
Polyunsaturated fat (g)
2.6g
Trans fat (g)
0.9g
Cholesterol (mg)
91mg
Sodium (mg)
717mg
Salt (g)
1.79g
Vitamin A (IU)
5312IU
Vitamin C (mg)
31.9mg
Calcium (mg)
135mg
Iron (mg)
4.51mg
Potassium (mg)
1293mg
Total
125.4g
8102kJ
1943kcal
135.1g
116.6g
23.0g
18.5g
99.1g
35.3g
55.9g
28.1g
10.3g
3.5g
364mg
2866mg
7.18g
21248IU
127.7mg
539mg
18.03mg
5171mg
- 1 tbsp vegetable oil
- 1 onion, chopped
- 1 celery stick, finely diced
- 1 clove garlic, finely chopped
- 500 g lean beef mince
- 1 tsp flour
- 2 tbsp tomato puree
- 1 tbsp Worcestershire sauce
- 1 Knorr Beef Stock Pot dissolved 400 millilitres boiling water
- 1 bay leaf
- 3 sprigs thyme
- 2 carrots, diced
- 700 g potatoes, peeled and quartered
- 70 ml semi-skimmed milk, warmed
- 30 g Flora Buttery
- A pinch of nutmeg
- 30 g cheddar cheese, grated