Cod with Rosemary and Vine Tomatoes Vinaigrette
-
Cooking Time
mins -
Difficulty
-
Prep time
mins -
Serves
people
Nutritional information
Nutritional information
Amount per serving
Protein (g)
32.6g
Energy (kJ)
1727kJ
Energy (kcal)
413kcal
Carbohydrate incl. fibre (g)
7.1g
Carbohydrate excl. fibre (g)
5.0g
Sugar (g)
3.3g
Fibre (g)
2.1g
Fat (g)
28.4g
Saturated fat (g)
4.3g
Unsaturated fat (g)
22.9g
Monounsaturated fat (g)
19.4g
Polyunsaturated fat (g)
3.2g
Trans fat (g)
0.0g
Cholesterol (mg)
76mg
Sodium (mg)
701mg
Salt (g)
1.76g
Vitamin A (IU)
1000IU
Vitamin C (mg)
18.6mg
Calcium (mg)
59mg
Iron (mg)
1.68mg
Potassium (mg)
983mg
Total
130.4g
6910kJ
1653kcal
28.3g
19.9g
13.3g
8.3g
113.7g
17.3g
91.4g
77.7g
13.0g
0.0g
304mg
2806mg
7.04g
3999IU
74.5mg
235mg
6.73mg
3934mg
- 1 Knorr Fish Stock Cube
- 100 ml olive oil
- 1 small red onion, finely diced
- 2 tablespoons lemon juice
- 4 sprigs rosemary
- 2 tbsp fresh chopped parsley
- 400 g cherry vine tomatoes, quartered
- 4 x 175 g cod fillets, alternatively use haddock or salmon
- 50 g black olives, halved
- 1 tablespoon capers