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cod with rosemary and vine tomatoes vinaigrette

Cod with Rosemary and Vine Tomatoes Vinaigrette

Try creating our delicious yet simple recipe for Cod with Rosemary Vine Tomatoes Vinaigrette | Knorr

  • Cook

    mins

  • Difficulty

  • Prep

    mins

  • serves

  • 1 Knorr Fish Stock Cube
  • 100 ml olive oil
  • 1 small red onion, finely diced
  • 2 tablespoons lemon juice
  • 4 sprigs rosemary
  • 2 tbsp fresh chopped parsley
  • 400 g cherry vine tomatoes, quartered
  • 4 x 175 g cod fillets, alternatively use haddock or salmon
  • 50 g black olives, halved
  • 1 tablespoon capers

NUTRITIONAL INFORMATION

 

Amount per serving

Protein (g)

32.6g

Energy (kJ)

1727kJ

Energy (kcal)

413kcal

Carbohydrate incl. fibre (g)

7.1g

Carbohydrate excl. fibre (g)

5.0g

Sugar (g)

3.3g

Fibre (g)

2.1g

Fat (g)

28.4g

Saturated fat (g)

4.3g

Unsaturated fat (g)

22.9g

Monounsaturated fat (g)

19.4g

Polyunsaturated fat (g)

3.2g

Trans fat (g)

0.0g

Cholesterol (mg)

76mg

Sodium (mg)

701mg

Salt (g)

1.76g

Vitamin A (IU)

1000IU

Vitamin C (mg)

18.6mg

Calcium (mg)

59mg

Iron (mg)

1.68mg

Potassium (mg