Cod in Parsley Sauce
-
Cooking Time
mins -
Difficulty
-
Prep time
mins -
Serves
people
Nutritional information
Amount per serving
Protein (g)
36.3g
Energy (kJ)
1334kJ
Energy (kcal)
320kcal
Carbohydrate incl. fibre (g)
13.0g
Carbohydrate excl. fibre (g)
12.6g
Sugar (g)
7.3g
Fibre (g)
0.4g
Fat (g)
12.7g
Saturated fat (g)
6.0g
Unsaturated fat (g)
6.2g
Monounsaturated fat (g)
0.9g
Polyunsaturated fat (g)
0.5g
Trans fat (g)
0.2g
Cholesterol (mg)
86mg
Sodium (mg)
660mg
Salt (g)
1.65g
Vitamin A (IU)
347IU
Vitamin C (mg)
2.6mg
Calcium (mg)
179mg
Iron (mg)
0.79mg
Potassium (mg)
935mg
Total
145.3g
5334kJ
1279kcal
52.0g
50.6g
29.2g
1.4g
50.9g
23.9g
24.9g
3.5g
2.1g
0.8g
343mg
2641mg
6.60g
1388IU
10.5mg
717mg
3.15mg
3740mg
- 25 g Flora Buttery
- 25 g flour
- 500 ml semi-skimmed milk
- 1 Knorr Fish Stock Pot
- 50 ml Elmlea Double (optional)
- 4 cod fillets
- 4 1/2 tbsps chopped parsley
Fish Stock Pot
A fish dish is incomplete without the deep, rich seafood flavours only Knorr Fish Stock Pots can provide. Melt one into your cooking and sail away. View detailsOpens in new window