Cooking Time
Difficulty
Prep time
Serves
Amount per serving
Protein (g)
36.2g
Energy (kJ)
1329kJ
Energy (kcal)
319kcal
Carbohydrate incl. fibre (g)
11.8g
Carbohydrate excl. fibre (g)
11.5g
Sugar (g)
6.9g
Fibre (g)
0.2g
Fat (g)
13.2g
Saturated fat (g)
6.3g
Unsaturated fat (g)
6.3g
Monounsaturated fat (g)
0.9g
Polyunsaturated fat (g)
0.5g
Trans fat (g)
0.2g
Cholesterol (mg)
86mg
Sodium (mg)
642mg
Salt (g)
1.60g
Vitamin A (IU)
347IU
Vitamin C (mg)
2.6mg
Calcium (mg)
179mg
Iron (mg)
0.79mg
Potassium (mg)
901mg
Total
145.0g
5316kJ
1275kcal
47.1g
46.1g
27.7g
0.9g
52.7g
25.2g
25.4g
3.5g
2.1g
0.9g
343mg
2567mg
6.42g
1388IU
10.5mg
717mg
3.15mg
3603mg