Cod in Parsley Sauce

Protein (g)

36.2g

Energy (kJ)

1329kJ

Energy (kcal)

319kcal

Carbohydrate incl. fibre (g)

11.8g

Carbohydrate excl. fibre (g)

11.5g

Sugar (g)

6.9g

Fibre (g)

0.2g

Fat (g)

13.2g

Saturated fat (g)

6.3g

Unsaturated fat (g)

6.3g

Monounsaturated fat (g)

0.9g

Polyunsaturated fat (g)

0.5g

Trans fat (g)

0.2g

Cholesterol (mg)

86mg

Sodium (mg)

642mg

Salt (g)

1.60g

Vitamin A (IU)

347IU

Vitamin C (mg)

2.6mg

Calcium (mg)

179mg

Iron (mg)

0.79mg

Potassium (mg)

901mg