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Cod in Parsley Sauce

Cod in parsley sauce is a great British classic, when cooked well is one of the most delicious dishes. The perfectly cooked fresh cod is smothered with creamy white sauce that’s beautifully flavoured with Knorr Fish stock and freshly chopped parsley.

  • Cook

    mins

  • Difficulty

  • Prep

    mins

  • serves

  • 25 g Flora Buttery
  • 25 g flour
  • 500 ml semi-skimmed milk
  • 1 Knorr Fish Stock Pot
  • 50 ml Elmlea Double (optional)
  • 4 cod fillets
  • 4 1/2 tbsps chopped parsley

NUTRITIONAL INFORMATION

 

Amount per serving

Energy (kcal)

320kcal

Energy (kJ)

1334kJ

Protein (g)

36.3g

Carbohydrate incl. fibre (g)

13.0g

Carbohydrate excl. fibre (g)

12.6g

Sugar (g)

7.3g

Fibre (g)

0.4g

Fat (g)

12.7g

Saturated fat (g)

6.0g

Unsaturated fat (g)

1.4g

Monounsaturated fat (g)

0.9g

Polyunsaturated fat (g)

0.5g

Trans fat (g)

0.2g

Cholesterol (mg)

86mg

Sodium (mg)

660mg

Salt (g)

1.65g

Vitamin A (IU)

347IU

Vitamin C (mg)

2.6mg

Calcium (mg)

179mg

Iron (mg)

0.79mg

Potassium (mg)

935mg

Total

1279kcal

5334kJ

145.3g

52.0g

50.6g

29.2g

1.4g

50.9g

23.9g

5.5g

3.5g

2.1g

0.8g

343mg

2641mg

6.60g

1388IU

10.5mg

717mg

3.15mg

3740mg

See More
Fish Stock Pot

Fish Stock Pot

A fish dish is incomplete without the deep, rich seafood flavours only Knorr Fish Stock Pots can provide. Melt one into your cooking and sail away on the taste of the sea. View details