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Cod in Parsley Sauce

  • Cooking Time

    mins
  • Difficulty

  • Prep time

    mins
  • Serves

    people

Nutritional information

Nutritional information

 

Amount per serving

Protein (g)

36.2g

Energy (kJ)

1329kJ

Energy (kcal)

319kcal

Carbohydrate incl. fibre (g)

11.8g

Carbohydrate excl. fibre (g)

11.5g

Sugar (g)

6.9g

Fibre (g)

0.2g

Fat (g)

13.2g

Saturated fat (g)

6.3g

Unsaturated fat (g)

6.3g

Monounsaturated fat (g)

0.9g

Polyunsaturated fat (g)

0.5g

Trans fat (g)

0.2g

Cholesterol (mg)

86mg

Sodium (mg)

642mg

Salt (g)

1.60g

Vitamin A (IU)

347IU

Vitamin C (mg)

2.6mg

Calcium (mg)

179mg

Iron (mg)

0.79mg

Potassium (mg)

901mg

Total

145.0g

5316kJ

1275kcal

47.1g

46.1g

27.7g

0.9g

52.7g

25.2g

25.4g

3.5g

2.1g

0.9g

343mg

2567mg

6.42g

1388IU

10.5mg

717mg

3.15mg

3603mg

  • 25 g Flora Buttery
  • 25 g flour
  • 500 ml semi-skimmed milk
  • 1 Knorr Fish Stock Cube
  • 50 ml Elmlea Double (optional)
  • 4 cod fillets
  • 4 1/2 tbsps chopped parsley