Skip to content
Looking for something?

Coconut Falafel Curry

  • Cooking Time

    mins
  • Difficulty

  • Prep time

    mins
  • Serves

    people

Nutritional information

Nutritional information

 

Amount per serving

Protein (g)

19.2g

Energy (kJ)

2235kJ

Energy (kcal)

534kcal

Carbohydrate incl. fibre (g)

47.5g

Carbohydrate excl. fibre (g)

35.3g

Sugar (g)

9.9g

Fibre (g)

12.2g

Fat (g)

33.1g

Saturated fat (g)

22.8g

Unsaturated fat (g)

7.6g

Monounsaturated fat (g)

3.7g

Polyunsaturated fat (g)

3.7g

Trans fat (g)

0.0g

Cholesterol (mg)

16mg

Sodium (mg)

1231mg

Salt (g)

3.08g

Vitamin A (IU)

4761IU

Vitamin C (mg)

47.1mg

Calcium (mg)

368mg

Iron (mg)

8.88mg

Potassium (mg)

1211mg

Total

76.8g

8942kJ

2134kcal

189.9g

141.2g

39.8g

48.8g

132.5g

91.2g

30.6g

14.7g

15.0g

0.0g

65mg

4922mg

12.31g

19044IU

188.2mg

1472mg

35.51mg

4843mg

Falafel Ingredients

  • 1 Knorr Vegetable Stock Cube crumbled
  • 800 g tinned chickpeas drained and rinsed
  • 120 g onion roughly chopped
  • 2 garlic cloves
  • 1 tsp coriander powder
  • 1/2 tsp cumin powder
  • 1/4 tsp chilli powder
  • 1/2 tsp baking powder
  • 60 g parsley leaves roughly chopped
  • 60 g coriander leaves roughly chopped

Coconut Curry Ingredients

  • 1 Knorr Vegetable Stock Cube
  • 400 ml coconut milk
  • 125 g baby leaf spinach washed
  • 1 onion finely chopped
  • 1 tsp minced garlic
  • 1 tsp minced fresh ginger
  • 1 red chilli finely chopped
  • 1 tsp cumin powder
  • 1 tsp coriander powder
  • 1/4 tsp turmeric
  • 2 tbsp tomato paste
  • 2 tsp oil

To Garnish

  • yoghurt
  • fresh coriander chopped