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Coconut Falafel Curry

  • Cooking Time

    mins
  • Difficulty

  • Prep time

    mins
  • Serves

    people

Nutritional information

 

Amount per serving

Protein (g)

19.2g

Energy (kJ)

2235kJ

Energy (kcal)

534kcal

Carbohydrate incl. fibre (g)

47.5g

Carbohydrate excl. fibre (g)

35.3g

Sugar (g)

9.9g

Fibre (g)

12.2g

Fat (g)

33.1g

Saturated fat (g)

22.8g

Unsaturated fat (g)

7.6g

Monounsaturated fat (g)

3.7g

Polyunsaturated fat (g)

3.7g

Trans fat (g)

0.0g

Cholesterol (mg)

16mg

Sodium (mg)

1231mg

Salt (g)

3.08g

Vitamin A (IU)

4761IU

Vitamin C (mg)

47.1mg

Calcium (mg)

368mg

Iron (mg)

8.88mg

Potassium (mg)

1211mg

Total

76.8g

8942kJ

2134kcal

189.9g

141.2g

39.8g

48.8g

132.5g

91.2g

30.6g

14.7g

15.0g

0.0g

65mg

4922mg

12.31g

19044IU

188.2mg

1472mg

35.51mg

4843mg