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Classical Hungarian Goulash

  • Cooking Time

    mins
  • Difficulty

  • Prep time

    mins
  • Serves

    people

Nutritional information

 

Amount per serving

Protein (g)

16.5g

Energy (kJ)

985kJ

Energy (kcal)

236kcal

Carbohydrate incl. fibre (g)

28.0g

Carbohydrate excl. fibre (g)

22.7g

Sugar (g)

5.2g

Fibre (g)

5.3g

Fat (g)

7.0g

Saturated fat (g)

1.3g

Unsaturated fat (g)

5.0g

Monounsaturated fat (g)

1.9g

Polyunsaturated fat (g)

3.0g

Trans fat (g)

0.0g

Cholesterol (mg)

23mg

Sodium (mg)

64mg

Salt (g)

0.16g

Vitamin A (IU)

4458IU

Vitamin C (mg)

103.9mg

Calcium (mg)

58mg

Iron (mg)

2.88mg

Potassium (mg)

972mg

Total

98.8g

5913kJ

1416kcal

168.1g

136.0g

31.1g

32.1g

42.2g

7.8g

29.8g

11.6g

18.2g

0.0g

140mg

383mg

0.95g

26750IU

623.5mg

348mg

17.28mg

5830mg

  • 600 g beef shin cut into 2 cm cubes
  • 25 ml oil
  • 2 medium onions, roughly chopped
  • 2 cloves of garlic
  • 2 carrots, roughly chopped
  • 1 parsnip, roughly chopped
  • 2 celery leaves
  • 2 medium tomatoes, peeled and chopped or 1tbsp tomato sauce
  • 2 fresh peppers, chopped
  • 3 medium potatoes, roughly chopped
  • 1 tbsp Hungarian paprika powder
  • 1 tbsp grated lemon zest
  • 1 bay leaf