Skip to content
Looking for something?

Classical Hungarian Goulash

  • Cooking Time

    mins
  • Difficulty

  • Prep time

    mins
  • Serves

    people

Nutritional information

Nutritional information

 

Amount per serving

Protein (g)

16.6g

Energy (kJ)

1016kJ

Energy (kcal)

243kcal

Carbohydrate incl. fibre (g)

29.3g

Carbohydrate excl. fibre (g)

23.9g

Sugar (g)

5.4g

Fibre (g)

5.4g

Fat (g)

7.2g

Saturated fat (g)

1.4g

Unsaturated fat (g)

5.1g

Monounsaturated fat (g)

1.9g

Polyunsaturated fat (g)

3.0g

Trans fat (g)

0.0g

Cholesterol (mg)

24mg

Sodium (mg)

334mg

Salt (g)

0.83g

Vitamin A (IU)

4458IU

Vitamin C (mg)

103.9mg

Calcium (mg)

58mg

Iron (mg)

2.88mg

Potassium (mg)

972mg

Total

99.6g

6094kJ

1459kcal

175.9g

143.6g

32.6g

32.3g

43.3g

8.3g

30.3g

11.6g

18.2g

0.0g

141mg

2001mg

5.00g

26750IU

623.5mg

348mg

17.28mg

5830mg

  • 600 g beef shin cut into 2 cm cubes
  • 25 ml oil
  • 2 medium onions, roughly chopped
  • 2 cloves of garlic
  • 1 bay leaf
  • 1 Knorr Rich Beef Stock Pot
  • 2 carrots, roughly chopped
  • 1 parsnip, roughly chopped
  • 2 celery leaves
  • 2 medium tomatoes, peeled and chopped or 1tbsp tomato sauce
  • 2 fresh peppers, chopped
  • 3 medium potatoes, roughly chopped
  • 1 tbsp Hungarian paprika powder
  • 1 tbsp grated lemon zest