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Classic Fish Pie

  • Cooking Time

    mins
  • Difficulty

  • Prep time

    mins
  • Serves

    people

Nutritional information

Nutritional information

 

Amount per serving

Protein (g)

20.0g

Energy (kJ)

1753kJ

Energy (kcal)

419kcal

Carbohydrate incl. fibre (g)

37.7g

Carbohydrate excl. fibre (g)

34.5g

Sugar (g)

4.4g

Fibre (g)

3.2g

Fat (g)

20.6g

Saturated fat (g)

6.8g

Unsaturated fat (g)

12.7g

Monounsaturated fat (g)

5.3g

Polyunsaturated fat (g)

3.2g

Trans fat (g)

1.3g

Cholesterol (mg)

199mg

Sodium (mg)

1362mg

Salt (g)

3.41g

Vitamin A (IU)

895IU

Vitamin C (mg)

20.8mg

Calcium (mg)

91mg

Iron (mg)

1.77mg

Potassium (mg)

788mg

Total

80.0g

7010kJ

1677kcal

150.7g

138.1g

17.8g

12.6g

82.5g

27.1g

50.6g

21.1g

12.7g

5.1g

794mg

5446mg

13.62g

3578IU

83.2mg

364mg

7.07mg

3151mg

  • 20 g Flora Buttery
  • 20 g flour
  • 1 Knorr Fish Stock Cube
  • 400 ml boiling water
  • 100 ml Elmlea Single
  • 150 g baby leeks, blanched, blotted & patted dry
  • 1 tbsp chopped chives
  • 700 g mashed potato
  • 3 hard-boiled eggs, peeled and quartered
  • 300 g fish cut into large cubes