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Classic Fish Pie

  • Cooking Time

    mins
  • Difficulty

  • Prep time

    mins
  • Serves

    people

Nutritional information

Nutritional information

 

Amount per serving

Protein (g)

10.8g

Energy (kJ)

1537kJ

Energy (kcal)

368kcal

Carbohydrate incl. fibre (g)

38.9g

Carbohydrate excl. fibre (g)

35.6g

Sugar (g)

4.8g

Fibre (g)

3.3g

Fat (g)

18.7g

Saturated fat (g)

6.1g

Unsaturated fat (g)

11.9g

Monounsaturated fat (g)

4.9g

Polyunsaturated fat (g)

2.9g

Trans fat (g)

1.3g

Cholesterol (mg)

165mg

Sodium (mg)

1154mg

Salt (g)

2.88g

Vitamin A (IU)

870IU

Vitamin C (mg)

20.8mg

Calcium (mg)

72mg

Iron (mg)

1.63mg

Potassium (mg)

702mg

Total

43.2g

6147kJ

1471kcal

155.6g

142.6g

19.2g

13.1g

75.0g

24.6g

47.4g

19.5g

11.6g

5.1g

659mg

4617mg

11.54g

3479IU

83.2mg

289mg

6.53mg

2808mg

  • 20 g Flora Buttery
  • 20 g flour
  • 28 grams Knorr Fish Stock Pot dissolved in
  • 400 ml boiling water
  • 100 ml Elmlea Single
  • 150 g baby leeks, blanched, blotted & patted dry
  • 1 tbsp chopped chives
  • 700 g mashed potato
  • 3 hard-boiled eggs, peeled and quartered
  • 300 g fish cut into large cubes