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Classic Fish Pie

  • Cooking Time

    mins
  • Difficulty

  • Prep time

    mins
  • Serves

    people

Nutritional information

Nutritional information

 

Amount per serving

Protein (g)

10.7g

Energy (kJ)

1532kJ

Energy (kcal)

367kcal

Carbohydrate incl. fibre (g)

37.7g

Carbohydrate excl. fibre (g)

34.5g

Sugar (g)

4.4g

Fibre (g)

3.2g

Fat (g)

19.2g

Saturated fat (g)

6.4g

Unsaturated fat (g)

12.0g

Monounsaturated fat (g)

4.9g

Polyunsaturated fat (g)

2.9g

Trans fat (g)

1.3g

Cholesterol (mg)

165mg

Sodium (mg)

1136mg

Salt (g)

2.84g

Vitamin A (IU)

870IU

Vitamin C (mg)

20.8mg

Calcium (mg)

72mg

Iron (mg)

1.63mg

Potassium (mg)

668mg

Total

42.8g

6128kJ

1467kcal

150.7g

138.1g

17.8g

12.6g

76.7g

25.8g

47.9g

19.5g

11.6g

5.1g

659mg

4542mg

11.36g

3479IU

83.2mg

289mg

6.53mg

2671mg

  • 20 g Flora Buttery
  • 20 g flour
  • 1 Knorr Fish Stock Cube dissolved in
  • 400 ml boiling water
  • 100 ml Elmlea Single
  • 150 g baby leeks, blanched, blotted & patted dry
  • 1 tbsp chopped chives
  • 700 g mashed potato
  • 3 hard-boiled eggs, peeled and quartered
  • 300 g fish cut into large cubes