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Clam Chowder

  • Cooking Time

    mins
  • Difficulty

  • Prep time

    mins
  • Serves

    people

Nutritional information

 

Amount per serving

Protein (g)

24.4g

Energy (kJ)

1366kJ

Energy (kcal)

327kcal

Carbohydrate incl. fibre (g)

31.2g

Carbohydrate excl. fibre (g)

27.8g

Sugar (g)

6.8g

Fibre (g)

3.4g

Fat (g)

11.6g

Saturated fat (g)

3.5g

Unsaturated fat (g)

6.1g

Monounsaturated fat (g)

3.1g

Polyunsaturated fat (g)

0.9g

Trans fat (g)

0.1g

Cholesterol (mg)

46mg

Sodium (mg)

1223mg

Salt (g)

3.06g

Vitamin A (IU)

3091IU

Vitamin C (mg)

25.8mg

Calcium (mg)

171mg

Iron (mg)

2.78mg

Potassium (mg)

720mg

Total

97.4g

5462kJ

1308kcal

124.8g

111.3g

27.1g

13.5g

46.5g

14.1g

24.3g

12.5g

3.4g

0.4g

185mg

4892mg

12.24g

12365IU

103.3mg

684mg

11.11mg

2880mg

  • 20 - 24 fresh clams
  • 100 ml water
  • 1 Knorr Fish Stock Cube
  • 1 tbsp Flora Buttery
  • 30 g pancetta, finely chopped
  • 1/2 onion, finely chopped
  • 1 carrot, finely chopped
  • 1 celery stick, finely chopped
  • 2 medium potatoes, peeled and diced
  • 300 ml semi-skimmed milk
  • 2 cloves garlic, finely diced
  • 100 g cod fillet, skinned and cut into small cubes
  • 1 tbsp olive oil
  • 30 g breadcrumbs
  • zest of 1 lemon
  • 1/4 tsp ground black pepper
  • 2 tbsp chopped parsley