WHAT YOU'LL NEED
- 20 - 24 fresh clams
- 100 ml water
- 1 Knorr Fish Stock Pot
- 1 tbsp Flora Buttery
- 30 g pancetta, finely chopped
- 1/2 onion, finely chopped
- 1 carrot, finely chopped
- 1 celery stick, finely chopped
- 2 medium potatoes, peeled and diced
- 300 ml semi-skimmed milk
- 2 cloves garlic, finely diced
- 100 g cod fillet, skinned and cut into small cubes
- 1 tbsp olive oil
- 30 g breadcrumbs
- zest of 1 lemon
- 1/4 tsp ground black pepper
- 2 tbsp chopped parsley
NUTRITIONAL INFORMATION
Amount per serving
Energy (kcal)
328kcal
Energy (kJ)
1370kJ
Protein (g)
24.5g
Carbohydrate incl. fibre (g)
32.4g
Carbohydrate excl. fibre (g)
28.9g
Sugar (g)
7.1g
Fibre (g)
3.5g
Fat (g)
11.2g
Saturated fat (g)
3.2g
Unsaturated fat (g)
6.0g
Monounsaturated fat (g)
3.1g
Polyunsaturated fat (g)
0.9g
Trans fat (g)
0.1g
Cholesterol (mg)
46mg
Sodium (mg)
1242mg
Salt (g)
3.11g
Vitamin A (IU)
3091IU
Vitamin C (mg)
25.8mg
Calcium (mg)
171mg
Iron (mg)
2.78mg
Potassium (mg)
754mg
Total
1312kcal
5480kJ
97.8g
129.7g
115.7g
28.5g
14.0g
44.8g
12.8g
23.9g
12.5g
3.4g
0.4g
185mg
4967mg
12.42g
12365IU
103.3mg
684mg
11.11mg
3017mg