Clam Chowder

This clam chowder recipe uses clams, cod, fish stock, onions, garlic, potatoes, pancetta, carrots, celery and milk. The secret to this chowder lies in the potatoes which naturally thicken the soup. Remember the golden rule: cook the clams quickly.

Cook

mins
Difficulty
Prep

mins
serves

20 - 24 fresh clams
100 ml water
1 Knorr Fish Stock Pot
1 tbsp Flora Buttery
30 g pancetta, finely chopped
1/2 onion, finely chopped
1 carrot, finely chopped
1 celery stick, finely chopped
2 medium potatoes, peeled and diced
300 ml semi-skimmed milk
2 cloves garlic, finely diced
100 g cod fillet, skinned and cut into small cubes
1 tbsp olive oil
30 g breadcrumbs
zest of 1 lemon
1/4 tsp ground black pepper
2 tbsp chopped parsley

NUTRITIONAL INFORMATION

Amount per serving

Energy (kcal)

328kcal

Energy (kJ)

1370kJ

Protein (g)

24.5g

Carbohydrate incl. fibre (g)

32.4g

Carbohydrate excl. fibre (g)

28.9g

Sugar (g)

7.1g

Fibre (g)

3.5g

Fat (g)

11.2g

Saturated fat (g)

3.2g

Unsaturated fat (g)

4.0g

Monounsaturated fat (g)

3.1g

Polyunsaturated fat (g)

0.9g

Trans fat (g)

0.1g

Cholesterol (mg)

46mg

Sodium (mg)

1242mg

Salt (g)

3.11g

Vitamin A (IU)

3091IU

Vitamin C (mg)

25.8mg

Calcium (mg)

171mg

Iron (mg)

2.78mg

Potassium (mg)

754mg

Total

1312kcal

5480kJ

97.8g

129.7g

115.7g

28.5g

14.0g

44.8g

12.8g

15.9g

12.5g

3.4g

0.4g

185mg

4967mg

12.42g

12365IU

103.3mg

684mg

11.11mg

3017mg

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Clam Chowder

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NUTRITIONAL INFORMATION