Clam Chowder

Cooking Time

mins
Difficulty
Prep time

mins
Serves

people

Nutritional information

Amount per serving

Protein (g)

24.5g

Energy (kJ)

1370kJ

Energy (kcal)

328kcal

Carbohydrate incl. fibre (g)

32.4g

Carbohydrate excl. fibre (g)

28.9g

Sugar (g)

7.1g

Fibre (g)

3.5g

Fat (g)

11.2g

Saturated fat (g)

3.2g

Unsaturated fat (g)

6.0g

Monounsaturated fat (g)

3.1g

Polyunsaturated fat (g)

0.9g

Trans fat (g)

0.1g

Cholesterol (mg)

46mg

Sodium (mg)

1242mg

Salt (g)

3.11g

Vitamin A (IU)

3091IU

Vitamin C (mg)

25.8mg

Calcium (mg)

171mg

Iron (mg)

2.78mg

Potassium (mg)

754mg

Total

97.8g

5480kJ

1312kcal

129.7g

115.7g

28.5g

14.0g

44.8g

12.8g

23.9g

12.5g

3.4g

0.4g

185mg

4967mg

12.42g

12365IU

103.3mg

684mg

11.11mg

3017mg

Ingredients
Cook

20 - 24 fresh clams
100 ml water
1 Knorr Fish Stock Pot
1 tbsp Flora Buttery
30 g pancetta, finely chopped
1/2 onion, finely chopped
1 carrot, finely chopped
1 celery stick, finely chopped
2 medium potatoes, peeled and diced
300 ml semi-skimmed milk
2 cloves garlic, finely diced
100 g cod fillet, skinned and cut into small cubes
1 tbsp olive oil
30 g breadcrumbs
zest of 1 lemon
1/4 tsp ground black pepper
2 tbsp chopped parsley