Cooking Time
Difficulty
Prep time
Serves
Amount per serving
Protein (g)
233.0g
Energy (kJ)
7986kJ
Energy (kcal)
1909kcal
Carbohydrate incl. fibre (g)
40.8g
Carbohydrate excl. fibre (g)
32.7g
Sugar (g)
12.9g
Fibre (g)
8.1g
Fat (g)
82.1g
Saturated fat (g)
19.1g
Unsaturated fat (g)
52.7g
Monounsaturated fat (g)
34.4g
Polyunsaturated fat (g)
17.9g
Trans fat (g)
0.6g
Cholesterol (mg)
767mg
Sodium (mg)
1991mg
Salt (g)
4.98g
Vitamin A (IU)
1123IU
Vitamin C (mg)
75.8mg
Calcium (mg)
264mg
Iron (mg)
11.52mg
Potassium (mg)
2707mg
Total
932.0g
31946kJ
7634kcal
163.3g
130.8g
51.7g
32.5g
328.6g
76.2g
210.7g
137.6g
71.5g
2.6g
3069mg
7963mg
19.91g
4494IU
303.3mg
1056mg
46.09mg
10828mg