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Chipotle black bean chili

  • Cook

    mins
  • Difficulty

  • Prep

    mins
  • serves


  • 3 tablespoon rapeseed oil or sunflower oil
  • 1 red onion finely chopped
  • 1 carrot cut into 5 mm cubes
  • handful of chopped fresh coriander
  • 2 garlic cloves finely chopped
  • 1 red pepper cut into 5 mm cubes
  • 1 tablespoon chipotle paste in adobo sauce
  • 200 g black turtle beans cooked
  • 2 tablespoon tomato purée
  • 500 g fresh chopped tomatoes
  • 2 tablespoon Knorr concentrated vegetable stock
  • 1/2 teaspoon dried oregano
  • 100 ml water

NUTRITIONAL INFORMATION

 

Amount per serving

Protein (g)

5.1g

Energy (kJ)

785kJ

Energy (kcal)

188kcal

Carbohydrate incl. fibre (g)

19.6g

Carbohydrate excl. fibre (g)

13.0g

Sugar (g)

6.4g

Fibre (g)

6.6g

Fat (g)

10.8g

Saturated fat (g)

0.8g

Unsaturated fat (g)

9.6g

Monounsaturated fat (g)

6.5g

Polyunsaturated fat (g)

3.1g

Trans fat (g)

0.0g

Cholesterol (mg)

0mg

Sodium (mg)

282mg

Salt (g)

0.70g

Vitamin A (IU)

4662IU

Vitamin C (mg)

53.5mg

Calcium (mg)

52mg

Iron (mg)

1.79mg

Potassium (mg)

629mg

Total

20.2g

3141kJ

752kcal

78.5g

52.1g

25.5g

26.4g

43.2g

3.4g

38.4g

26.1g

12.3g

0.2g

0mg

1127mg

2.82g

18649IU

213.8mg

209mg

7.17mg

2515mg