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Chipotle black bean chili

  • Cook

    mins
  • Difficulty

  • Prep

    mins
  • serves


  • 3 tablespoon rapeseed oil or sunflower oil
  • 1 red onion finely chopped
  • 1 carrot cut into 5 mm cubes
  • handful of chopped fresh coriander
  • 2 garlic cloves finely chopped
  • 1 red pepper cut into 5 mm cubes
  • 1 tablespoon chipotle paste in adobo sauce
  • 200 g black turtle beans cooked
  • 2 tablespoon tomato purée
  • 500 g fresh chopped tomatoes
  • 2 tablespoon Knorr concentrated vegetable stock
  • 1/2 teaspoon dried oregano
  • 100 ml water

NUTRITIONAL INFORMATION

 

Amount per serving

Energy (kcal)

188kcal

Energy (kJ)

785kJ

Protein (g)

5.1g

Carbohydrate incl. fibre (g)

19.6g

Carbohydrate excl. fibre (g)

13.0g

Sugar (g)

6.4g

Fibre (g)

6.6g

Fat (g)

10.8g

Saturated fat (g)

0.8g

Unsaturated fat (g)

9.6g

Monounsaturated fat (g)

6.5g

Polyunsaturated fat (g)

3.1g

Trans fat (g)

0.0g

Cholesterol (mg)

0mg

Sodium (mg)

283mg

Salt (g)

0.71g

Vitamin A (IU)

4662IU

Vitamin C (mg)

53.5mg

Calcium (mg)

53mg

Iron (mg)

1.79mg

Potassium (mg)

629mg

Total

752kcal

3141kJ

20.2g

78.5g

52.1g

25.5g

26.4g

43.2g

3.4g

38.4g

26.1g

12.3g

0.2g

0mg

1131mg

2.83g

18649IU

213.8mg

212mg

7.17mg

2515mg