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Chinese-style Cod Fillet

  • Cooking Time

    mins
  • Difficulty

  • Prep time

    mins
  • Serves

    people

Nutritional information

Nutritional information

 

Amount per serving

Protein (g)

31.8g

Energy (kJ)

1216kJ

Energy (kcal)

291kcal

Carbohydrate incl. fibre (g)

11.3g

Carbohydrate excl. fibre (g)

10.4g

Sugar (g)

7.6g

Fibre (g)

1.0g

Fat (g)

12.1g

Saturated fat (g)

2.1g

Unsaturated fat (g)

9.3g

Monounsaturated fat (g)

7.6g

Polyunsaturated fat (g)

1.5g

Trans fat (g)

0.0g

Cholesterol (mg)

75mg

Sodium (mg)

753mg

Salt (g)

1.88g

Vitamin A (IU)

281IU

Vitamin C (mg)

17.1mg

Calcium (mg)

45mg

Iron (mg)

1.17mg

Potassium (mg)

810mg

Total

127.3g

4865kJ

1163kcal

45.3g

41.4g

30.3g

3.9g

48.3g

8.3g

37.2g

30.4g

6.0g

0.0g

301mg

3011mg

7.52g

1123IU

68.2mg

181mg

4.69mg

3238mg

  • 4 cod fillets
  • 10 grams Knorr Fish Stock Cube
  • 1 tbsp olive oil
  • 4 tbsp mirin seasoning
  • 1 tbsp, reduced salt soy sauce
  • A thumb sized piece of fresh root ginger, peeled and finely chopped
  • 1 small red chilli, finely chopped
  • zest and juice of 1 lime
  • 4 spring onions
  • 2 tbsp olive oil, plus extra for oiling foil