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Chinese-style Cod Fillet

  • Cooking Time

    mins
  • Difficulty

  • Prep time

    mins
  • Serves

    people

Nutritional information

 

Amount per serving

Protein (g)

31.8g

Energy (kJ)

1214kJ

Energy (kcal)

290kcal

Carbohydrate incl. fibre (g)

11.2g

Carbohydrate excl. fibre (g)

10.3g

Sugar (g)

7.5g

Fibre (g)

1.0g

Fat (g)

12.1g

Saturated fat (g)

2.1g

Unsaturated fat (g)

9.3g

Monounsaturated fat (g)

7.6g

Polyunsaturated fat (g)

1.5g

Trans fat (g)

0.0g

Cholesterol (mg)

75mg

Sodium (mg)

753mg

Salt (g)

1.88g

Vitamin A (IU)

269IU

Vitamin C (mg)

15.2mg

Calcium (mg)

45mg

Iron (mg)

1.16mg

Potassium (mg)

805mg

Total

127.2g

4856kJ

1161kcal

44.9g

41.0g

30.0g

3.8g

48.2g

8.3g

37.2g

30.4g

6.0g

0.0g

301mg

3011mg

7.51g

1074IU

60.9mg

180mg

4.63mg

3222mg

  • 4 cod fillets
  • 10 grams Knorr Fish Stock Cube
  • 1 tbsp olive oil
  • 4 tbsp mirin seasoning
  • 1 tbsp, reduced salt soy sauce
  • A thumb sized piece of fresh root ginger, peeled and finely chopped
  • 1 small red chilli, finely chopped
  • zest and juice of 1 lime
  • 4 spring onions
  • 2 tbsp olive oil, plus extra for oiling foil