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Chinese-style Cod Fillet

Chinese-style Cod Fillet

Try creating our delicious yet simple recipe for Chinese-Style Cod Fillet | Simple and Fresh | Knorr
  • Cooking Time

    mins
  • Difficulty

  • Prep time

    mins
  • Serves

    people

Nutritional information

 

Amount per serving

Protein (g)

31.9g

Energy (kJ)

1220kJ

Energy (kcal)

292kcal

Carbohydrate incl. fibre (g)

11.6g

Carbohydrate excl. fibre (g)

10.5g

Sugar (g)

7.7g

Fibre (g)

1.0g

Fat (g)

12.1g

Saturated fat (g)

2.1g

Unsaturated fat (g)

9.3g

Monounsaturated fat (g)

7.6g

Polyunsaturated fat (g)

1.5g

Trans fat (g)

0.0g

Cholesterol (mg)

75mg

Sodium (mg)

753mg

Salt (g)

1.88g

Vitamin A (IU)

304IU

Vitamin C (mg)

20.6mg

Calcium (mg)

46mg

Iron (mg)

1.20mg

Potassium (mg)

817mg

Total

127.5g

4881kJ

1167kcal

46.2g

42.1g

30.8g

4.1g

48.3g

8.3g

37.2g

30.4g

6.1g

0.0g

301mg

3012mg

7.52g

1217IU

82.4mg

182mg

4.79mg

3270mg

  • 4 cod fillets
  • 10 grams Knorr Fish Stock Cube
  • 1 tbsp olive oil
  • 4 tbsp mirin seasoning
  • 1 tbsp, reduced salt soy sauce
  • A thumb sized piece of fresh root ginger, peeled and finely chopped
  • 1 small red chilli, finely chopped
  • zest and juice of 1 lime
  • 4 spring onions
  • 2 tbsp olive oil, plus extra for oiling foil