Chilli Con Carne
This great Chilli Con Carne recipe is fantastic for entertaining friends and a great hit with the family. Full of flavour with a big kick of heat from the chilli, this recipe is made deeply flavourful by the Knorr Stock and aromatic fresh coriander.
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WHAT YOU'LL NEED
- 500 g lean beef mince
- 1 medium onion, chopped
- 1 clove garlic, chopped
- 1 hot chilli, finely chopped
- 28 grams Knorr Rich Beef Stock Pot dissolved in
- 300 ml boiling water
- 1 tsp ground coriander
- 2 tsp ground cumin
- 1 glass red wine (optional)
- 2- 3 tbsp tomato paste
- 400 g can chopped tomatoes
- 400 g can red kidney beans, drained
- 15 grams coarsely chopped fresh coriander leaves
NUTRITIONAL INFORMATION
Amount per serving
Energy (kcal)
394kcal
Energy (kJ)
1649kJ
Protein (g)
32.4g
Carbohydrate incl. fibre (g)
27.8g
Carbohydrate excl. fibre (g)
20.1g
Sugar (g)
7.6g
Fibre (g)
7.7g
Fat (g)
13.7g
Saturated fat (g)
5.3g
Unsaturated fat (g)
6.5g
Monounsaturated fat (g)
5.7g
Polyunsaturated fat (g)
0.8g
Trans fat (g)
0.8g
Cholesterol (mg)
81mg
Sodium (mg)
903mg
Salt (g)
2.26g
Vitamin A (IU)
556IU
Vitamin C (mg)
19.0mg
Calcium (mg)
107mg
Iron (mg)
6.48mg
Potassium (mg)
1117mg
Total
1575kcal
6596kJ
129.7g
111.3g
80.4g
30.5g
30.9g
54.7g
21.3g
26.0g
22.9g
3.1g
3.2g
326mg
3611mg
9.03g
2223IU
76.1mg
429mg
25.90mg
4467mg