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Chilli Con Carne

This great Chilli Con Carne recipe is fantastic for entertaining friends and a great hit with the family. Full of flavour with a big kick of heat from the chilli, this recipe is made deeply flavourful by the Knorr Stock and aromatic fresh coriander.

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  • 500 g lean beef mince
  • 1 medium onion, chopped
  • 1 clove garlic, chopped
  • 1 hot chilli, finely chopped
  • 28 grams Knorr Rich Beef Stock Pot dissolved in
  • 300 ml boiling water
  • 1 tsp ground coriander
  • 2 tsp ground cumin
  • 1 glass red wine (optional)
  • 2- 3 tbsp tomato paste
  • 400 g can chopped tomatoes
  • 400 g can red kidney beans, drained
  • 15 grams coarsely chopped fresh coriander leaves

NUTRITIONAL INFORMATION

 

Amount per serving

Energy (kcal)

394kcal

Energy (kJ)

1649kJ

Protein (g)

32.4g

Carbohydrate incl. fibre (g)

27.8g

Carbohydrate excl. fibre (g)

20.1g

Sugar (g)

7.6g

Fibre (g)

7.7g

Fat (g)

13.7g

Saturated fat (g)

5.3g

Unsaturated fat (g)

6.6g

Monounsaturated fat (g)

5.7g

Polyunsaturated fat (g)

0.8g

Trans fat (g)

0.8g

Cholesterol (mg)

81mg

Sodium (mg)

903mg

Salt (g)

2.26g

Vitamin A (IU)

556IU

Vitamin C (mg)

19.0mg

Calcium (mg)

107mg

Iron (mg)

6.48mg

Potassium (mg)

1117mg

Total

1575kcal

6596kJ

129.7g

111.3g

80.4g

30.5g

30.9g

54.7g

21.3g

26.6g

22.9g

3.1g

3.2g

326mg

3611mg

9.03g

2223IU

76.1mg

429mg

25.90mg

4467mg

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  • 1 Heat a large non-stick frying pan. Add the mince and cook on medium heat for 6-8 minutes, stirring well until the meat starts to brown. Add the onions and cook on medium heat for a further 4-5 minutes until the onions soften but do not brown.
  • 2 Add the garlic, chilli, coriander and cumin. Cook for 1-2 minutes then add the wine. Cook for 2 minutes, stirring well to release the meat flavours from the bottom of the pan. Add the Knorr Rich Beef Stock, tomato puree and chopped tomatoes.
  • 3 Bring to the boil, reduce heat, then cover and leave to cook slowly for about 1 hour. Check frequently to make sure it is just simmering gently. Remove the lid for the last 20 minutes.
  • 4 Add the kidney beans and heat through for 8-10 minutes. Serve sprinkled with coriander leaves.
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