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Chilli and Maple Glazed Roasted Pumpkin Pizza

  • Cooking Time

    mins
  • Difficulty

  • Prep time

    mins
  • Serves

    people

Nutritional information

Nutritional information

 

Amount per serving

Protein (g)

19.2g

Energy (kJ)

2183kJ

Energy (kcal)

521kcal

Carbohydrate incl. fibre (g)

57.6g

Carbohydrate excl. fibre (g)

53.6g

Sugar (g)

16.4g

Fibre (g)

3.9g

Fat (g)

25.4g

Saturated fat (g)

7.9g

Unsaturated fat (g)

14.5g

Monounsaturated fat (g)

12.5g

Polyunsaturated fat (g)

2.0g

Trans fat (g)

0.0g

Cholesterol (mg)

32mg

Sodium (mg)

750mg

Salt (g)

1.87g

Vitamin A (IU)

6451IU

Vitamin C (mg)

18.5mg

Calcium (mg)

440mg

Iron (mg)

2.03mg

Potassium (mg)

587mg

Total

76.8g

8732kJ

2086kcal

230.2g

214.5g

65.7g

15.7g

101.7g

31.6g

57.9g

50.0g

7.9g

0.0g

130mg

2999mg

7.49g

25805IU

73.8mg

1759mg

8.12mg

2348mg

  • 2 tsp Knorr Chilli & Smoked Paprika Seasoning
  • 400 g pumpkin
  • 1 tinned tomatoes
  • 1 tbsp tomato puree
  • 200 g grated mozzarella
  • 1 garlic clove
  • 4 tbsp olive oil
  • 2 tbsp pure maple syrup
  • 100 g rocket leaves
  • 2 pizza bases