Chilli and Maple Glazed Roasted Pumpkin Pizza
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Cooking Time
mins -
Difficulty
-
Prep time
mins -
Serves
people
Nutritional information
Nutritional information
Amount per serving
Protein (g)
19.5g
Energy (kJ)
2220kJ
Energy (kcal)
530kcal
Carbohydrate incl. fibre (g)
57.6g
Carbohydrate excl. fibre (g)
54.7g
Sugar (g)
16.7g
Fibre (g)
4.7g
Fat (g)
25.8g
Saturated fat (g)
8.0g
Unsaturated fat (g)
14.8g
Monounsaturated fat (g)
12.5g
Polyunsaturated fat (g)
2.0g
Trans fat (g)
0.0g
Cholesterol (mg)
32mg
Sodium (mg)
751mg
Salt (g)
1.87g
Vitamin A (IU)
6451IU
Vitamin C (mg)
18.5mg
Calcium (mg)
440mg
Iron (mg)
2.03mg
Potassium (mg)
587mg
Total
78.1g
8882kJ
2122kcal
230.2g
218.6g
66.7g
18.8g
103.3g
31.9g
59.2g
50.0g
7.9g
0.0g
130mg
3004mg
7.50g
25805IU
73.8mg
1759mg
8.12mg
2348mg
- 2 tsp Knorr Chilli & Smoked Paprika Seasoning
- 400 g pumpkin
- 1 tinned tomatoes
- 1 tbsp tomato puree
- 200 g grated mozzarella
- 1 garlic clove
- 4 tbsp olive oil
- 2 tbsp pure maple syrup
- 100 g rocket leaves
- 2 pizza bases