Chilli and Maple Glazed Roasted Pumpkin Pizza
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Cooking Time
mins -
Difficulty
-
Prep time
mins -
Serves
people
Nutritional information
Nutritional information
Amount per serving
Protein (g)
19.2g
Energy (kJ)
2183kJ
Energy (kcal)
521kcal
Carbohydrate incl. fibre (g)
57.6g
Carbohydrate excl. fibre (g)
53.6g
Sugar (g)
16.4g
Fibre (g)
3.9g
Fat (g)
25.4g
Saturated fat (g)
7.9g
Unsaturated fat (g)
14.5g
Monounsaturated fat (g)
12.5g
Polyunsaturated fat (g)
2.0g
Trans fat (g)
0.0g
Cholesterol (mg)
32mg
Sodium (mg)
750mg
Salt (g)
1.87g
Vitamin A (IU)
6451IU
Vitamin C (mg)
18.5mg
Calcium (mg)
440mg
Iron (mg)
2.03mg
Potassium (mg)
587mg
Total
76.8g
8732kJ
2086kcal
230.2g
214.5g
65.7g
15.7g
101.7g
31.6g
57.9g
50.0g
7.9g
0.0g
130mg
2999mg
7.49g
25805IU
73.8mg
1759mg
8.12mg
2348mg
- 2 tsp Knorr Chilli & Smoked Paprika Seasoning
- 400 g pumpkin
- 1 tinned tomatoes
- 1 tbsp tomato puree
- 200 g grated mozzarella
- 1 garlic clove
- 4 tbsp olive oil
- 2 tbsp pure maple syrup
- 100 g rocket leaves
- 2 pizza bases