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Chilli and Maple Glazed Roasted Pumpkin Pizza

  • Cooking Time

    mins
  • Difficulty

  • Prep time

    mins
  • Serves

    people

Nutritional information

Nutritional information

 

Amount per serving

Protein (g)

19.5g

Energy (kJ)

2220kJ

Energy (kcal)

530kcal

Carbohydrate incl. fibre (g)

57.6g

Carbohydrate excl. fibre (g)

54.7g

Sugar (g)

16.7g

Fibre (g)

4.7g

Fat (g)

25.8g

Saturated fat (g)

8.0g

Unsaturated fat (g)

14.8g

Monounsaturated fat (g)

12.5g

Polyunsaturated fat (g)

2.0g

Trans fat (g)

0.0g

Cholesterol (mg)

32mg

Sodium (mg)

751mg

Salt (g)

1.87g

Vitamin A (IU)

6451IU

Vitamin C (mg)

18.5mg

Calcium (mg)

440mg

Iron (mg)

2.03mg

Potassium (mg)

587mg

Total

78.1g

8882kJ

2122kcal

230.2g

218.6g

66.7g

18.8g

103.3g

31.9g

59.2g

50.0g

7.9g

0.0g

130mg

3004mg

7.50g

25805IU

73.8mg

1759mg

8.12mg

2348mg

  • 2 tsp Knorr Chilli & Smoked Paprika Seasoning
  • 400 g pumpkin
  • 1 tinned tomatoes
  • 1 tbsp tomato puree
  • 200 g grated mozzarella
  • 1 garlic clove
  • 4 tbsp olive oil
  • 2 tbsp pure maple syrup
  • 100 g rocket leaves
  • 2 pizza bases