Chickpea Tagine

A can of chickpeas can be turned into a gloriously delicious meal, by adding spices and vegetables.

Cook

mins
Difficulty
Prep

mins
serves

1 tbsp vegetable oil
1 onion, sliced
1 red pepper, sliced
150 g button mushrooms, sliced
15 g fresh ginger, grated
1 tsp ground turmeric
1 tsp cumin
300 g diced potatoes, blanched until partially soft
220 g can chickpeas, drained
3 medium tomatoes, chopped
500 ml water
28 grams Knorr Vegetable Stock Pot
1 tbsp chopped parsley

NUTRITIONAL INFORMATION

Amount per serving

Energy (kcal)

182kcal

Energy (kJ)

761kJ

Protein (g)

6.9g

Carbohydrate incl. fibre (g)

28.1g

Carbohydrate excl. fibre (g)

21.8g

Sugar (g)

5.9g

Fibre (g)

6.4g

Fat (g)

5.8g

Saturated fat (g)

1.1g

Unsaturated fat (g)

3.8g

Monounsaturated fat (g)

1.1g

Polyunsaturated fat (g)

2.7g

Trans fat (g)

0.0g

Cholesterol (mg)

0mg

Sodium (mg)

602mg

Salt (g)

1.50g

Vitamin A (IU)

1520IU

Vitamin C (mg)

57.4mg

Calcium (mg)

54mg

Iron (mg)

2.39mg

Potassium (mg)

846mg

Total

728kcal

3043kJ

27.6g

112.5g

87.1g

23.7g

25.4g

23.0g

4.4g

15.2g

4.6g

10.6g

0.1g

0mg

2407mg

6.01g

6079IU

229.7mg

216mg

9.57mg

3385mg

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Chickpea Tagine

WHAT YOU'LL NEED

NUTRITIONAL INFORMATION