Chickpea Aloo Curry
-
Cooking Time
mins -
Difficulty
-
Prep time
mins -
Serves
people
Nutritional information
Nutritional information
Amount per serving
Protein (g)
7.8g
Energy (kJ)
997kJ
Energy (kcal)
238kcal
Carbohydrate incl. fibre (g)
33.5g
Carbohydrate excl. fibre (g)
24.9g
Sugar (g)
6.2g
Fibre (g)
8.6g
Fat (g)
9.4g
Saturated fat (g)
1.4g
Unsaturated fat (g)
7.2g
Monounsaturated fat (g)
2.2g
Polyunsaturated fat (g)
5.0g
Trans fat (g)
0.0g
Cholesterol (mg)
0mg
Sodium (mg)
454mg
Salt (g)
1.13g
Vitamin A (IU)
7215IU
Vitamin C (mg)
19.2mg
Calcium (mg)
109mg
Iron (mg)
3.71mg
Potassium (mg)
637mg
Total
31.3g
3987kJ
952kcal
134.0g
99.6g
24.7g
34.4g
37.6g
5.4g
28.6g
8.8g
19.8g
0.1g
0mg
1815mg
4.54g
28861IU
76.7mg
435mg
14.84mg
2549mg
- 2 tbsp Knorr Rich Vegetable Liquid Seasoning
- 2 sweet potatoes
- 1 medium-sized onion
- 1 tinned chopped tomatoes
- 1 tinned chickpeas
- 100 g peas
- 2 garlic cloves
- 1 thumb sized piece of ginger
- 2 tbsp vegetable oil
- 1 tsp dried curry leaves
- 1 tsp cumin seeds
- 1 tbsp curry powder
- 1 handful of coriander
- 1/2 lemon juice