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Chickpea Aloo Curry

  • Cooking Time

    mins
  • Difficulty

  • Prep time

    mins
  • Serves

    people

Nutritional information

Nutritional information

 

Amount per serving

Protein (g)

8.0g

Energy (kJ)

1028kJ

Energy (kcal)

246kcal

Carbohydrate incl. fibre (g)

33.5g

Carbohydrate excl. fibre (g)

26.9g

Sugar (g)

7.2g

Fibre (g)

8.8g

Fat (g)

9.5g

Saturated fat (g)

1.4g

Unsaturated fat (g)

7.2g

Monounsaturated fat (g)

2.2g

Polyunsaturated fat (g)

5.0g

Trans fat (g)

0.0g

Cholesterol (mg)

0mg

Sodium (mg)

455mg

Salt (g)

1.14g

Vitamin A (IU)

7215IU

Vitamin C (mg)

19.2mg

Calcium (mg)

109mg

Iron (mg)

3.71mg

Potassium (mg)

637mg

Total

31.9g

4112kJ

982kcal

134.0g

107.7g

28.6g

35.4g

37.9g

5.5g

28.8g

8.8g

19.8g

0.1g

0mg

1820mg

4.55g

28861IU

76.7mg

435mg

14.84mg

2549mg

  • 2 tbsp Knorr Rich Vegetable Liquid Seasoning
  • 2 sweet potatoes
  • 1 medium-sized onion
  • 1 tinned chopped tomatoes
  • 1 tinned chickpeas
  • 100 g peas
  • 2 garlic cloves
  • 1 thumb sized piece of ginger
  • 2 tbsp vegetable oil
  • 1 tsp dried curry leaves
  • 1 tsp cumin seeds
  • 1 tbsp curry powder
  • 1 handful of coriander
  • 1/2 lemon juice