Chicken Tikka Masala
-
Cooking Time
mins -
Difficulty
-
Prep time
mins -
Serves
people
Nutritional information
Amount per serving
Protein (g)
33.7g
Energy (kJ)
1997kJ
Energy (kcal)
479kcal
Carbohydrate incl. fibre (g)
14.0g
Carbohydrate excl. fibre (g)
10.7g
Sugar (g)
4.6g
Fibre (g)
3.3g
Fat (g)
32.2g
Saturated fat (g)
10.3g
Unsaturated fat (g)
19.8g
Monounsaturated fat (g)
8.7g
Polyunsaturated fat (g)
4.0g
Trans fat (g)
0.1g
Cholesterol (mg)
121mg
Sodium (mg)
637mg
Salt (g)
1.59g
Vitamin A (IU)
1864IU
Vitamin C (mg)
13.7mg
Calcium (mg)
106mg
Iron (mg)
3.62mg
Potassium (mg)
773mg
Total
135.0g
7987kJ
1915kcal
55.8g
42.8g
18.6g
13.0g
128.9g
41.2g
79.4g
34.9g
16.1g
0.3g
485mg
2548mg
6.38g
7456IU
54.8mg
423mg
14.50mg
3092mg
- 600 g skinless chicken breast, diced
- 3 tbsp lemon juice
- 1 tbsp grated fresh root ginger
- 2 garlic cloves, crushed
- 1 tsp ground cumin
- 1 tsp paprika
- 1/2 tsp chilli powder
- 50 ml double cream
- ½ tsp garam masala
- Masala:
- 50 g Flora Buttery
- 1 onion, finely diced
- 1 cm grated fresh root ginger
- 5 garlic cloves, finely chopped
- 1 tbsp ground coriander
- 1 tsp turmeric
- 1 tsp chilli powder
- 1 tsp paprika
- 100 ml yoghurt
- 1 large salad tomato, diced
- 350 ml boiling water
- 1 Knorr Chicken Stock Pot
- 1- 2 tsp garam masala
- 1/2 bunch freshly chopped coriander leaves