Cooking Time
Difficulty
Prep time
Serves
Amount per serving
Protein (g)
33.7g
Energy (kJ)
1997kJ
Energy (kcal)
479kcal
Carbohydrate incl. fibre (g)
14.0g
Carbohydrate excl. fibre (g)
10.7g
Sugar (g)
4.6g
Fibre (g)
3.3g
Fat (g)
32.2g
Saturated fat (g)
10.3g
Unsaturated fat (g)
19.8g
Monounsaturated fat (g)
8.7g
Polyunsaturated fat (g)
4.0g
Trans fat (g)
0.1g
Cholesterol (mg)
121mg
Sodium (mg)
637mg
Salt (g)
1.59g
Vitamin A (IU)
1864IU
Vitamin C (mg)
13.7mg
Calcium (mg)
106mg
Iron (mg)
3.62mg
Potassium (mg)
773mg
Total
135.0g
7987kJ
1915kcal
55.8g
42.8g
18.6g
13.0g
128.9g
41.2g
79.4g
34.9g
16.1g
0.3g
485mg
2548mg
6.38g
7456IU
54.8mg
423mg
14.50mg
3092mg