chicken tikka masala

Chicken Tikka Masala

Cooking Time

mins
Difficulty
Prep time

mins
Serves

people

Nutritional information

Amount per serving

Protein (g)

33.7g

Energy (kJ)

1997kJ

Energy (kcal)

479kcal

Carbohydrate incl. fibre (g)

14.0g

Carbohydrate excl. fibre (g)

10.7g

Sugar (g)

4.6g

Fibre (g)

3.3g

Fat (g)

32.2g

Saturated fat (g)

10.3g

Unsaturated fat (g)

19.8g

Monounsaturated fat (g)

8.7g

Polyunsaturated fat (g)

4.0g

Trans fat (g)

0.1g

Cholesterol (mg)

121mg

Sodium (mg)

637mg

Salt (g)

1.59g

Vitamin A (IU)

1864IU

Vitamin C (mg)

13.7mg

Calcium (mg)

106mg

Iron (mg)

3.62mg

Potassium (mg)

773mg

Total

135.0g

7987kJ

1915kcal

55.8g

42.8g

18.6g

13.0g

128.9g

41.2g

79.4g

34.9g

16.1g

0.3g

485mg

2548mg

6.38g

7456IU

54.8mg

423mg

14.50mg

3092mg

Ingredients
Cook

600 g skinless chicken breast, diced
3 tbsp lemon juice
1 tbsp grated fresh root ginger
2 garlic cloves, crushed
1 tsp ground cumin
1 tsp paprika
1/2 tsp chilli powder
50 ml double cream
½ tsp garam masala
Masala:
50 g Flora Buttery
1 onion, finely diced
1 cm grated fresh root ginger
5 garlic cloves, finely chopped
1 tbsp ground coriander
1 tsp turmeric
1 tsp chilli powder
1 tsp paprika
100 ml yoghurt
1 large salad tomato, diced
350 ml boiling water
1 Knorr Chicken Stock Pot
1- 2 tsp garam masala
1/2 bunch freshly chopped coriander leaves