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Chicken Stew

Chicken Stew is such a good staple to have in your kitchen repertoire. It’s quick to prepare and only takes an hour to cook – although you could leave it to slow cook on a low heat throughout the day, if you prefer. Serve it up with anything from roast potatoes and vegetables, to rice or couscous.
  • Cook

    mins
  • Difficulty

  • Prep

    mins
  • serves


  • 1 tbsp oil
  • 2 carrots, peeled and diced
  • 2 stalks of celery, diced
  • 2 medium onions, diced
  • 2 cloves of garlic, minced
  • 20 g plain flour
  • 200 ml white wine or water
  • 400 g can chopped tomatoes
  • 1 Knorr Chicken Stock Pot
  • 100 g button mushrooms, sliced
  • 5 grams thyme
  • 600 grams chicken breast fillet

NUTRITIONAL INFORMATION

 

Amount per serving

Energy (kcal)

227kcal

Energy (kJ)

950kJ

Protein (g)

24.8g

Carbohydrate incl. fibre (g)

13.7g

Carbohydrate excl. fibre (g)

11.3g

Sugar (g)

5.2g

Fibre (g)

2.4g

Fat (g)

5.4g

Saturated fat (g)

0.9g

Unsaturated fat (g)

2.1g

Monounsaturated fat (g)

0.5g

Polyunsaturated fat (g)

1.6g

Trans fat (g)

0.0g

Cholesterol (mg)

73mg

Sodium (mg)

446mg

Salt (g)

1.11g

Vitamin A (IU)

3556IU

Vitamin C (mg)

11.7mg

Calcium (mg)

48mg

Iron (mg)

1.12mg

Potassium (mg)

411mg

Total

1362kcal

5702kJ

148.8g

81.9g

67.7g

31.4g

14.2g

32.1g

5.7g

12.3g

2.8g

9.5g

0.0g

439mg

2677mg

6.69g

21335IU

70.4mg

285mg

6.75mg

2466mg