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Chicken Stew & Dumplings

  • Cooking Time

    mins
  • Difficulty

  • Prep time

    mins
  • Serves

    people

Nutritional information

 

Amount per serving

Protein (g)

27.4g

Energy (kJ)

3409kJ

Energy (kcal)

815kcal

Carbohydrate incl. fibre (g)

82.0g

Carbohydrate excl. fibre (g)

71.6g

Sugar (g)

9.2g

Fibre (g)

10.3g

Fat (g)

41.3g

Saturated fat (g)

19.4g

Unsaturated fat (g)

18.3g

Monounsaturated fat (g)

14.5g

Polyunsaturated fat (g)

3.6g

Trans fat (g)

1.1g

Cholesterol (mg)

115mg

Sodium (mg)

1264mg

Salt (g)

3.16g

Vitamin A (IU)

2783IU

Vitamin C (mg)

26.1mg

Calcium (mg)

273mg

Iron (mg)

4.67mg

Potassium (mg)

551mg

Total

109.7g

13634kJ

3259kcal

327.8g

286.5g

36.7g

41.3g

165.0g

77.6g

73.2g

58.0g

14.4g

4.4g

462mg

5055mg

12.63g

11132IU

104.4mg

1093mg

18.70mg

2203mg

  • 2 tablespoons olive oil
  • 1 large onion, peeled and diced
  • 500 grams mixed root vegetables, such as carrots, celeriac, potatoes, parsnips, chopped into 2cm cubes
  • 2 fresh bay leaves
  • 1 Knorr Chicken Stock Pot
  • 100 gram pearl barley
  • 250 gram self-raising flour
  • 1 pinch of salt
  • 125 grams cold butter
  • 3 tablespoons fresh parsley, finely chop
  • 300 grams leftover chicken breasts, shredded
  • 100 grams leafy greens, such as kale, or chard