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Chicken Korma

  • Cooking Time

    mins
  • Difficulty

  • Prep time

    mins
  • Serves

    people

Nutritional information

Nutritional information

 

Amount per serving

Protein (g)

22.7g

Energy (kJ)

960kJ

Energy (kcal)

230kcal

Carbohydrate incl. fibre (g)

3.4g

Carbohydrate excl. fibre (g)

2.8g

Sugar (g)

1.7g

Fibre (g)

0.6g

Fat (g)

13.6g

Saturated fat (g)

5.3g

Unsaturated fat (g)

4.9g

Monounsaturated fat (g)

1.8g

Polyunsaturated fat (g)

3.0g

Trans fat (g)

0.0g

Cholesterol (mg)

82mg

Sodium (mg)

127mg

Salt (g)

0.32g

Vitamin A (IU)

39IU

Vitamin C (mg)

3.1mg

Calcium (mg)

15mg

Iron (mg)

0.63mg

Potassium (mg)

415mg

Total

68.1g

2880kJ

691kcal

10.1g

8.3g

5.0g

1.8g

40.8g

16.0g

14.6g

5.5g

9.1g

0.1g

247mg

381mg

0.95g

117IU

9.3mg

44mg

1.89mg

1244mg

  • 300 g skinless chicken breast fillet
  • 1 tsp madras curry powder
  • 1 tbsp vegetable oil
  • 1 small onion, finely chopped
  • 1 clove garlic, finely chopped
  • 100 ml single cream
  • 15 ml Knorr Vegetable Concentrated Stock
  • fresh coriander leaves to garnish