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Chicken Kiev

Who doesn’t love a perfectly cooked Chicken Kiev? The buttery filling with herbs and garlic raises this classic dish to a new level. Be warned, the kids will ask you to cook this recipe time and time again.
  • Cook

    mins
  • Difficulty

  • Prep

    mins
  • serves


  • 4 large cloves garlic, crushed
  • 1 tbsp parsley, chopped
  • 80 g Bertolli with Butter
  • 4 skinless chicken breasts
  • 1 tbsp Knorr Reduced Salt Chicken Granules
  • 4 tbsp plain flour
  • 100 g breadcrumbs
  • 2 tbsp Parmesan cheese, grated (15g)
  • 2 eggs, beaten
  • 15 ml Vegetable oil, for frying
  • 1 lemon, cut into wedges

NUTRITIONAL INFORMATION

 

Amount per serving

Energy (kcal)

540kcal

Energy (kJ)

2267kJ

Protein (g)

42.9g

Carbohydrate incl. fibre (g)

27.6g

Carbohydrate excl. fibre (g)

25.9g

Sugar (g)

2.4g

Fibre (g)

1.8g

Fat (g)

28.1g

Saturated fat (g)

10.1g

Unsaturated fat (g)

15.8g

Monounsaturated fat (g)

3.9g

Polyunsaturated fat (g)

3.9g

Trans fat (g)

0.2g

Cholesterol (mg)

219mg

Sodium (mg)

858mg

Salt (g)

2.14g

Vitamin A (IU)

339IU

Vitamin C (mg)

10.3mg

Calcium (mg)

171mg

Iron (mg)

2.62mg

Potassium (mg)

697mg

Total

2161kcal

9070kJ

171.5g

110.5g

103.4g

9.6g

7.1g

112.2g

40.4g

63.4g

15.5g

15.7g

0.9g

875mg

3430mg

8.58g

1356IU

41.0mg

686mg

10.49mg

2788mg