WHAT YOU'LL NEED
- 450 grams skinless chicken breast fillets halved lengthways
- 30 grams plain flour
- 3 tablespoons Flora Buttery
- 300 grams white button mushrooms
- 1 small onion finely chopped
- 1 Knorr Chicken Stock Pot
- 250 ml boiling water
- 75 ml dry Marsala wine
- 1/2 teaspoon fresh thyme
NUTRITIONAL INFORMATION
Amount per serving
Energy (kcal)
365kcal
Energy (kJ)
1523kJ
Protein (g)
26.3g
Carbohydrate incl. fibre (g)
12.8g
Carbohydrate excl. fibre (g)
11.5g
Sugar (g)
4.1g
Fibre (g)
1.3g
Fat (g)
20.4g
Saturated fat (g)
5.3g
Unsaturated fat (g)
13.8g
Monounsaturated fat (g)
5.1g
Polyunsaturated fat (g)
2.8g
Trans fat (g)
0.1g
Cholesterol (mg)
76mg
Sodium (mg)
679mg
Salt (g)
1.70g
Vitamin A (IU)
115IU
Vitamin C (mg)
2.8mg
Calcium (mg)
21mg
Iron (mg)
1.39mg
Potassium (mg)
576mg
Total
1460kcal
6090kJ
105.3g
51.0g
46.0g
16.2g
5.0g
81.8g
21.2g
55.4g
20.4g
11.1g
0.2g
303mg
2715mg
6.80g
460IU
11.2mg
86mg
5.54mg
2305mg