Cooking Time
Difficulty
Prep time
Serves
Amount per serving
Protein (g)
26.3g
Energy (kJ)
1523kJ
Energy (kcal)
365kcal
Carbohydrate incl. fibre (g)
12.8g
Carbohydrate excl. fibre (g)
11.5g
Sugar (g)
4.1g
Fibre (g)
1.3g
Fat (g)
20.4g
Saturated fat (g)
5.3g
Unsaturated fat (g)
13.8g
Monounsaturated fat (g)
5.1g
Polyunsaturated fat (g)
2.8g
Trans fat (g)
0.1g
Cholesterol (mg)
76mg
Sodium (mg)
679mg
Salt (g)
1.70g
Vitamin A (IU)
115IU
Vitamin C (mg)
2.8mg
Calcium (mg)
21mg
Iron (mg)
1.39mg
Potassium (mg)
576mg
Total
105.3g
6090kJ
1460kcal
51.0g
46.0g
16.2g
5.0g
81.8g
21.2g
55.4g
20.4g
11.1g
0.2g
303mg
2715mg
6.80g
460IU
11.2mg
86mg
5.54mg
2305mg