WHAT YOU'LL NEED
- 450 grams skinless chicken breast fillets halved lengthways
- 30 grams plain flour
- 3 tablespoons Flora Buttery
- 300 grams white button mushrooms
- 1 small onion finely chopped
- 1 Knorr Chicken Stock Pot
- 250 ml boiling water
- 75 ml dry Marsala wine
- 1/2 teaspoon fresh thyme
NUTRITIONAL INFORMATION
Amount per serving
Energy (kcal)
291kcal
Energy (kJ)
1212kJ
Protein (g)
28.8g
Carbohydrate incl. fibre (g)
12.8g
Carbohydrate excl. fibre (g)
11.5g
Sugar (g)
4.1g
Fibre (g)
1.3g
Fat (g)
10.9g
Saturated fat (g)
2.4g
Unsaturated fat (g)
0.2g
Monounsaturated fat (g)
0.0g
Polyunsaturated fat (g)
0.1g
Trans fat (g)
0.1g
Cholesterol (mg)
83mg
Sodium (mg)
656mg
Salt (g)
1.64g
Vitamin A (IU)
4IU
Vitamin C (mg)
2.8mg
Calcium (mg)
9mg
Iron (mg)
0.50mg
Potassium (mg)
347mg
Total
1163kcal
4849kJ
115.4g
51.0g
46.0g
16.2g
5.0g
43.8g
9.6g
0.6g
0.0g
0.6g
0.2g
330mg
2625mg
6.58g
14IU
11.2mg
36mg
1.99mg
1387mg
Chicken Stock Pot
Bring out the goodness of a home cooked chicken meal by melting in one the Knorr Chicken StockPots into your dish. View details