Skip to content
Looking for something?

Chicken Fried Steak

  • Cooking Time

    mins
  • Difficulty

  • Prep time

    mins
  • Serves

    people

Nutritional information

 

Amount per serving

Protein (g)

37.8g

Energy (kJ)

1673kJ

Energy (kcal)

400kcal

Carbohydrate incl. fibre (g)

11.9g

Carbohydrate excl. fibre (g)

11.4g

Sugar (g)

1.6g

Fibre (g)

0.5g

Fat (g)

21.4g

Saturated fat (g)

4.5g

Unsaturated fat (g)

14.8g

Monounsaturated fat (g)

7.2g

Polyunsaturated fat (g)

7.5g

Trans fat (g)

0.1g

Cholesterol (mg)

206mg

Sodium (mg)

634mg

Salt (g)

1.59g

Vitamin A (IU)

412IU

Vitamin C (mg)

1.9mg

Calcium (mg)

57mg

Iron (mg)

1.31mg

Potassium (mg)

652mg

Total

151.2g

6694kJ

1600kcal

47.6g

45.7g

6.2g

2.0g

85.7g

17.9g

59.3g

28.6g

29.9g

0.4g

824mg

2538mg

6.34g

1648IU

7.6mg

227mg

5.25mg

2609mg

  • 4 skinless chicken breast fillets
  • 1 tbsp olive oil
  • 10 grams Knorr Chicken Stock Cube
  • 100 ml semi-skimmed milk
  • 2 eggs lightly beaten
  • 50 grams plain flour
  • ground black pepper (a few grinds)
  • 0.5 cayenne pepper
  • 0.5 tsp paprika
  • 3 tbsp vegetable oil