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Chicken Fried Steak

The chicken stock cube is crumbled and mixed with olive oil to form a paste that’s rubbed over the tenderized chicken fillets. The chicken is then breaded, seasoned and fried quickly to give the perfect chicken fried steak. Quick, easy and tasty.
  • Cook

    mins
  • Difficulty

  • Prep

    mins
  • serves


  • 4 skinless chicken breast fillets
  • 1 tbsp olive oil
  • 10 grams Knorr Chicken Stock Cube
  • 100 ml semi-skimmed milk
  • 2 eggs lightly beaten
  • 50 grams plain flour
  • ground black pepper (a few grinds)
  • 0.5 cayenne pepper
  • 0.5 tsp paprika
  • 3 tbsp vegetable oil

NUTRITIONAL INFORMATION

 

Amount per serving

Energy (kcal)

400kcal

Energy (kJ)

1673kJ

Protein (g)

37.8g

Carbohydrate incl. fibre (g)

11.9g

Carbohydrate excl. fibre (g)

11.4g

Sugar (g)

1.6g

Fibre (g)

0.5g

Fat (g)

21.4g

Saturated fat (g)

4.5g

Unsaturated fat (g)

14.6g

Monounsaturated fat (g)

7.2g

Polyunsaturated fat (g)

7.5g

Trans fat (g)

0.1g

Cholesterol (mg)

206mg

Sodium (mg)

634mg

Salt (g)

1.59g

Vitamin A (IU)

412IU

Vitamin C (mg)

1.9mg

Calcium (mg)

57mg

Iron (mg)

1.31mg

Potassium (mg)

652mg

Total

1600kcal

6694kJ

151.2g

47.6g

45.7g

6.2g

2.0g

85.7g

17.9g

58.6g

28.6g

29.9g

0.4g

824mg

2538mg

6.34g

1648IU

7.6mg

227mg

5.25mg

2609mg